/* VOLT Strength — responsive recreation */
:root{
  --lime:#ff9900;
  --black:#0d0e0e;
  --dark:#111313;
  --mid:#1a1c1c;
  --white:#f4f4f0;
  --muted:#9b9d94;
}
*{
    box-sizing:border-box
}
html{
    scroll-behavior:smooth
}

#contactfinal {
    scroll-margin-top: 90px;
}

#diet-plan {
    scroll-margin-top: 90px;
}

#workout-plan {
    scroll-margin-top: 90px;
}
body {
    margin: 0;
    background: var(--black);
    color: var(--white);
    font-family: "Inter", Arial, sans-serif;
}

/* Headings and display text */
h1,
h2,
h3,
h4,
h5,
h6,
.navbar-brand,
.btn,
.eyebrow,
.tag,
.ticker,
.footer-brand {
    font-family: "Barlow Condensed", Impact, sans-serif;
}

/* Normal website text */
p,
span,
a,
li,
label,
input,
textarea,
select,
button {
    font-family: "Inter", Arial, sans-serif;
}
a{
    text-decoration:none
}
.volt-nav{
    height:100px;background:rgba(10,11,11,.96);border-bottom:1px solid #252727;z-index:1000
}
.navbar-brand{
    font-size:30px;font-weight:800;letter-spacing:.5px;color:#fff
}
.brand-mark{
    display:inline-grid;
    place-items:center;
    width:22px;height:22px;background:#f5f5f2;color:#111;font:800 14px Inter;clip-path:polygon(0 0,100% 0,100% 72%,70% 72%,70% 100%,0 100%)}
.navbar-nav{gap:32px}
.nav-link{font:700 12px Inter;letter-spacing:.06em;color:#aeb0a9!important;padding:27px 0!important}
.nav-link:hover,.nav-link.active{color:var(--lime)!important}
.btn{border-radius:0;font-weight:800;letter-spacing:.03em}
.btn-lime{background:var(--lime);border:1px solid var(--lime);color:#101100}
.btn-lime:hover{background:#d0ff45;border-color:#d0ff45;color:#111}
.btn-outline-lime{border:1px solid var(--lime);color:var(--lime)}
.btn-outline-lime:hover{background:var(--lime);color:#111}
.profile-btn{width:21px;height:21px;border-radius:50%;border:0;background:#f6f6f2;color:#222;font-size:9px}
.hero-section {
    height: 560px;
    min-height: 650px;
    position: relative;
    margin-top: 72px;
    overflow: hidden;
}

/* ================================
   HERO SLIDES
================================ */

.hero-slides {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
}

.hero-slide {
    position: absolute;
    inset: 0;

    background-position: center 30%;
    background-size: cover;
    background-repeat: no-repeat;

    opacity: 0;
    transform: scale(1.05);

    transition:
        opacity 1.2s ease-in-out,
        transform 6s ease-in-out;
}

.hero-slide.active {
    opacity: 1;
    transform: scale(1);
}

/* ================================
   DARK OVERLAY
================================ */

.hero-overlay {
    position: absolute;
    inset: 0;
    z-index: 2;

    background:
        linear-gradient(
            90deg,
            rgba(8, 9, 9, .95) 0%,
            rgba(8, 9, 9, .70) 35%,
            rgba(8, 9, 9, .28) 70%,
            rgba(8, 9, 9, .70) 100%
        ),
        linear-gradient(
            0deg,
            rgba(8, 9, 9, .75),
            transparent 40%
        );
}

/* ================================
   HERO CONTENT
================================ */

.hero-section .container {
    z-index: 3;
}

.hero-content {
    padding-top: 30px;
    max-width: 600px;
}

.hero-content h1 {
    font-size: 76px;
    line-height: .81;
    font-weight: 800;
    letter-spacing: -.015em;
    margin: 0 0 28px;
}

.hero-content h1 em {
    font-style: normal;
    color: var(--lime);
}

/* ================================
   SLIDE DOTS
================================ */

.hero-dots {
    position: absolute;
    z-index: 5;

    bottom: 35px;
    left: 50%;

    transform: translateX(-50%);

    display: flex;
    align-items: center;
    gap: 10px;
}

.hero-dot {
    width: 9px;
    height: 9px;

    border-radius: 50%;

    background: rgba(255, 255, 255, .45);

    cursor: pointer;

    transition:
        width .3s ease,
        background .3s ease,
        transform .3s ease;
}

.hero-dot:hover {
    transform: scale(1.3);
}

.hero-dot.active {
    width: 28px;
    border-radius: 10px;
    background: var(--lime);
}

/* ================================
   MOBILE
================================ */

@media (max-width: 768px) {

    .hero-section {
        height: 600px;
        min-height: 600px;
    }

    .hero-content h1 {
        font-size: 52px;
        line-height: .88;
    }

    .hero-slide {
        background-position: center center;
    }

    .hero-dots {
        bottom: 25px;
    }
}
.hero-content{padding-top:30px;max-width:600px}
.eyebrow{font-size:12px;font-weight:800;letter-spacing:.19em;color:var(--lime);margin-bottom:12px}
.eyebrow span{display:inline-block;width:28px;height:2px;background:var(--lime);vertical-align:middle;margin-right:10px}
.hero-content h1{font-size:76px;line-height:.81;font-weight:800;letter-spacing:-.015em;margin:0 0 28px}
.hero-content h1 em,.cta-section h2 em{font-style:normal;color:var(--lime)}
.hero-actions{display:flex;gap:14px}
.hero-actions .btn{min-width:132px;padding:13px 22px;font-size:15px}
.hero-stats{position:absolute;right:8%;bottom:42px;display:flex;gap:50px}
.hero-stats>div{min-width:72px}
.hero-stats strong{display:block;font:800 52px/0.8 "Barlow Condensed";color:var(--lime)}
.hero-stats sup{font-size:13px;color:#aaa;letter-spacing:.1em}
.hero-stats small{font:700 10px Inter;letter-spacing:.1em;color:#aaa;display:block;margin-top:9px}
.ticker {
    height: 40px;
    background: #1b1d1d;
    border-bottom: 1px solid #2a2c2c;
    overflow: hidden;
    white-space: nowrap;
}

.ticker-track {
    display: flex;
    align-items: center;
    width: max-content;
    height: 100%;
    
    animation: scrollTicker 15s linear infinite;
}

.ticker-group {
    display: flex;
    align-items: center;
    gap: 34px;
    flex-shrink: 0;
}

.ticker span {
    color: #777a73;
    font-size: 15px;
    font-weight: 800;
    letter-spacing: .04em;
}

.ticker b {
    color: var(--lime);
}

/* RIGHT → LEFT */
@keyframes scrollTicker {
    0% {
        transform: translateX(0);
    }

    100% {
        transform: translateX(-100%);
    }
}
.section-dark{background:#101212}
.section-mid{background:#1b1d1d;border-top:1px solid #2a2c2c}
.disciplines{padding:76px 0 68px}
.section-heading{margin-bottom:30px}
.section-heading h2,.section-mid h2{
    font-size:47px;
    line-height:.88;
    font-weight:700;
    margin:0
}
.section-heading p,.section-mid p{font-size:12px;line-height:1.65;color:#a9aba3;margin:0 0 5px}
.discipline-card{height:284px;position:relative;background-image:linear-gradient(0deg,rgba(0,0,0,.9),rgba(0,0,0,.05) 65%),var(--bg);background-size:cover;background-position:center;overflow:hidden;transition:transform .35s,filter .35s}
.discipline-card:hover{transform:translateY(-6px);filter:brightness(1.12)}
.tag{position:absolute;top:18px;left:18px;padding:4px 8px;background:#484a49;color:#fff;font:700 10px Inter;letter-spacing:.04em}
.tag.lime{background:var(--lime);color:#111}
.card-title{position:absolute;left:18px;bottom:43px;font-size:30px;font-weight:800;line-height:.95}
.section-mid{padding:70px 0 76px}
.section-mid h2{margin:8px 0 17px}
.section-mid .eyebrow{margin-bottom:3px}
.mini-chart svg{width:100%;height:65px;overflow:visible}
.mini-chart polyline{fill:none;stroke:var(--lime);stroke-width:2}
.chart-labels{display:flex;justify-content:space-between;font-size:6px;color:#6e706a;letter-spacing:.13em}
.trainer-card{background:#111313;padding:12px 12px 20px;min-height:350px}
.trainer-card img{width:100%;height:265px;object-fit:cover;object-position:center}
.trainer-card h3{font-size:22px;margin:12px 0 0;line-height:1}
.trainer-card small{color:var(--lime);font:700 8px Inter;letter-spacing:.1em}
.trainer-offset{margin-top:38px}
.cta-section{position:relative;min-height:340px;display:flex;align-items:center;justify-content:center;overflow:hidden;border-top:1px solid #282a2a}
.cta-bg{position:absolute;inset:0;background:radial-gradient(circle at center,rgba(45,48,44,.35),transparent 60%),repeating-linear-gradient(12deg,rgba(255,255,255,.018) 0 1px,transparent 1px 18px),#171919}
.cta-section h2{font:500 48px/.9 "Barlow Condensed";margin:8px 0 25px}
.bolt{font-size:42px;color:var(--lime);line-height:1}
.cta-note{font:700 8px Inter;color:#8b8d87;letter-spacing:.15em;margin-top:16px}
.footer{
    background:#0b0c0c;
    padding:50px 0 0;
    color:#aaa}
.footer-brand{font-size:20px;color:#fff;font-weight:800;display:inline-flex;align-items:center;gap:8px}
.footer p{font-size:10px;line-height:1.6;max-width:240px;margin-top:14px;color:#8f918b}
.footer h6{font-size:9px;letter-spacing:.08em;color:#fff;margin:4px 0 14px}
.socials{display:flex;gap:15px}
.socials a{color:#d0d3c8;font-size:17px}
.footer-bottom{margin-top:30px;
    padding:15px 0;
    border-top:1px solid #1d1f1f;
    display:flex;
    justify-content:space-between;
    font-size:10px;
    letter-spacing:.08em;
    color:#6e706a}
.toast-message{position:fixed;right:22px;bottom:22px;background:var(--lime);color:#111;padding:13px 18px;font:700 11px Inter;transform:translateY(120px);transition:.35s;z-index:2000}
.toast-message.show{transform:translateY(0)}

.brand-logo {
    height: 100px;
    width: auto;
    object-fit: contain;
    display: block;
}
@media(max-width:991px){
 .volt-nav{height:auto;min-height:68px}.nav-link{padding:12px 0!important}.navbar-nav{gap:0}.hero-section{margin-top:68px;min-height:620px}.hero-stats{right:5%;bottom:28px}.hero-content h1{font-size:64px}
 .trainer-offset{margin-top:0}
}
@media(max-width:575px){
 .hero-section{min-height:650px;background-position:58% center}.hero-content h1{font-size:55px}.hero-actions{flex-direction:column;width:180px}.hero-actions .btn{width:100%}
 .hero-stats{position:relative;right:auto;bottom:auto;margin-top:50px;gap:28px}.hero-section .container{align-items:flex-start;padding-top:90px;display:block!important}
 .disciplines,.section-mid{padding:55px 0}.section-heading h2,.section-mid h2{font-size:40px}.section-heading p{margin-top:25px}.discipline-card{height:330px}
 .cta-section h2{font-size:42px}.footer-bottom{flex-direction:column;gap:8px}
}
/* =====================================================
   VOLT DIET PLAN
===================================================== */

.diet-plan-section {
    position: relative;
    padding: 85px 0 95px;
    background:
        radial-gradient(
            circle at 10% 50%,
            rgba(255,153,0,.08),
            transparent 30%
        ),
        #111313;

    overflow: hidden;
}


/* background grid */

.diet-plan-section::before {
    content: "";

    position: absolute;

    inset: 0;

    background-image:
        linear-gradient(
            rgba(255,255,255,.018) 1px,
            transparent 1px
        ),
        linear-gradient(
            90deg,
            rgba(255,255,255,.018) 1px,
            transparent 1px
        );

    background-size: 45px 45px;

    pointer-events: none;
}


/* =====================================================
   HEADER
===================================================== */

.diet-heading {
    position: relative;

    z-index: 2;

    margin-bottom: 32px;
}

.diet-heading h2 {

    margin: 0;

    font-family:
        "Barlow Condensed",
        Impact,
        sans-serif;

    font-size: 62px;

    line-height: .82;

    font-weight: 700;
}

.diet-heading h2 em {

    color: var(--lime);

    font-style: normal;
}

.diet-heading p {

    max-width: 440px;

    margin:
        0 0 4px
        auto;

    color: #999c95;

    font-size: 12px;

    line-height: 1.7;
}


/* =====================================================
   DIET TABS
===================================================== */

.diet-tabs {

    position: relative;

    z-index: 5;

    display: flex;

    gap: 10px;

    margin-bottom: 25px;
}

.diet-tab {

    position: relative;

    padding: 11px 22px;

    border: 1px solid #383b39;

    background: #151717;

    color: #898c85;

    font-family: Inter, sans-serif;

    font-size: 10px;

    font-weight: 800;

    letter-spacing: .12em;

    cursor: pointer;

    transition:
        .3s ease;
}

.diet-tab:hover {

    color: var(--lime);

    border-color:
        var(--lime);

    transform:
        translateY(-2px);
}

.diet-tab.active {

    background:
        var(--lime);

    color: #111;

    border-color:
        var(--lime);

    box-shadow:
        0 0 20px
        rgba(255,153,0,.15);
}


/* =====================================================
   MAIN LAYOUT
===================================================== */

.diet-layout {

    position: relative;

    z-index: 2;

    display: grid;

    grid-template-columns:
        .72fr 1.28fr;

    gap: 20px;
}


/* =====================================================
   ATHLETE
===================================================== */

.diet-athlete {

    position: relative;

    min-height: 720px;

    background:
        radial-gradient(
            circle at 50% 45%,
            rgba(255,153,0,.10),
            transparent 38%
        ),
        #080909;

    border:
        1px solid #292b2b;

    overflow: hidden;

    display: flex;

    justify-content: center;

    align-items: flex-end;
}


/* orange glow */

.athlete-glow {

    position: absolute;

    width: 350px;

    height: 350px;

    border-radius: 50%;

    background:
        rgba(255,153,0,.09);

    filter:
        blur(65px);

    animation:
        athletePulse
        5s ease-in-out
        infinite;
}


/* grid */

.athlete-grid {

    position: absolute;

    inset: 0;

    background-image:
        linear-gradient(
            rgba(255,255,255,.035) 1px,
            transparent 1px
        ),
        linear-gradient(
            90deg,
            rgba(255,255,255,.035) 1px,
            transparent 1px
        );

    background-size: 30px 30px;

    opacity: .35;
}


/* bodybuilder */

.athlete-image {

    position: relative;

    z-index: 2;

    width: 100%;

    height: 680px;

    object-fit: contain;

    object-position:
        center bottom;

    filter:
        grayscale(100%)
        contrast(1.15)
        brightness(.9)
        drop-shadow(
            0 0 25px
            rgba(255,153,0,.08)
        );

    animation:
        athleteMove
        5s ease-in-out
        infinite;

    transition:
        transform .6s ease,
        filter .5s ease;
}


/* athlete hover */

.diet-athlete:hover
.athlete-image {

    transform:
        scale(1.025);

    filter:
        grayscale(100%)
        contrast(1.2)
        brightness(1)
        drop-shadow(
            0 0 35px
            rgba(255,153,0,.2)
        );
}


/* athlete heading */

.athlete-heading {

    position: absolute;

    z-index: 4;

    top: 22px;

    left: 22px;

    display: flex;

    flex-direction: column;
}

.athlete-heading span {

    color: var(--lime);

    font: 800 8px Inter;

    letter-spacing:
        .18em;

    margin-bottom: 7px;
}

.athlete-heading strong {

    color: #fff;

    font:
        600 28px
        "Barlow Condensed";

    line-height: .86;
}


/* athlete bottom */

.athlete-footer {

    position: absolute;

    z-index: 5;

    bottom: 17px;

    left: 18px;

    right: 18px;

    display: flex;

    justify-content:
        space-between;

    border-top:
        1px solid #353736;

    padding-top: 9px;

    color: #747771;

    font: 700 7px Inter;

    letter-spacing:
        .13em;
}

.athlete-footer span:first-child {

    color:
        var(--lime);
}


/* =====================================================
   FOOD AREA
===================================================== */

.diet-food-area {

    position: relative;

    background:
        #151717;

    border:
        1px solid #292b2b;

    padding: 25px;

    min-height: 720px;
}


/* =====================================================
   CONTENT
===================================================== */

.diet-content {

    display: none;

    animation:
        dietFade
        .45s ease;
}

.diet-content.active {

    display: block;
}


/* header */

.diet-content-header {

    display: flex;

    align-items:
        flex-end;

    justify-content:
        space-between;

    border-bottom:
        1px solid #303232;

    padding-bottom: 17px;

    margin-bottom: 18px;
}

.diet-small-title {

    color:
        var(--lime);

    font: 800 8px Inter;

    letter-spacing:
        .15em;
}

.diet-content-header h3 {

    margin:
        5px 0 0;

    color: #f4f4f0;

    font:
        650 35px
        "Barlow Condensed";

    line-height: .9;
}

.diet-content-header h3 em {

    color:
        var(--lime);

    font-style:
        normal;
}

.diet-count {

    color: #696c65;

    font: 700 8px Inter;

    letter-spacing: .1em;
}


/* =====================================================
   COMPACT FOOD GRID
===================================================== */

.compact-food-grid {

    display: grid;

    grid-template-columns:
        repeat(3, 1fr);

    gap: 10px;
}


/* =====================================================
   COMPACT FOOD CARD
===================================================== */
.compact-food-card {
    position: relative;
    min-height: 125px;

    display: flex;
    align-items: center;

    /* background: #101212; */

    /* REMOVE THE SQUARE BORDER */
    border: none;

    overflow: hidden;

    transition:
        transform .35s ease,
        box-shadow .35s ease;
}

/* orange side */

.compact-food-card::before {

    content: "";

    position: absolute;

    left: 0;

    top: 0;

    width: 2px;

    height: 0;

    background:
        var(--lime);

    transition:
        height .35s ease;
}

/* Remove entire card hover */
.compact-food-card:hover {
    transform: none;
    box-shadow: none;
}

/* Image hover */
.food-image-small {
    transition: transform .35s ease, box-shadow .35s ease;
    cursor: pointer;
}

.food-image-small:hover {
    transform: translateY(-5px) scale(1.05);
    box-shadow: 0 12px 25px rgba(0,0,0,.3);
}

/* Text hover */
.compact-food-info {
    transition: transform .35s ease;
    cursor: pointer;
}

.compact-food-info:hover {
    transform: translateY(-5px);
}

/* .compact-food-card:hover::before {

    height: 100%;
} */


/* =====================================================
   SMALL FOOD IMAGE
===================================================== */
/* =====================================================
   CIRCULAR FOOD IMAGE
===================================================== */

.food-image-small {
    width: 90px;
    height: 90px;

    flex-shrink: 0;

    display: flex;
    align-items: center;
    justify-content: center;

    margin-left: 10px;

    /* REMOVE SQUARE BORDER */
    border: none;

    /* CIRCLE */
    border-radius: 50%;

    overflow: hidden;

    /* Optional circle background */
    background: #181b1b;

    padding: 0;
}


/* =====================================================
   FOOD IMAGE
===================================================== */

.food-image-small img {
    width: 100%;
    height: 100%;

    /* MAKE IMAGE ROUND */
    border-radius: 50%;

    object-fit: cover;

    display: block;

    transform: scale(.90);

    transition: transform .4s ease;
}


/* =====================================================
   HOVER
===================================================== */

.compact-food-card:hover .food-image-small img {
    transform: scale(1);
}
.compact-food-card:hover
.food-image-small img {

    transform:
        scale(.98)
        rotate(2deg);
}


/* =====================================================
   FOOD INFO
===================================================== */

.compact-food-info {

    padding:
        10px 9px;

    min-width: 0;
}

.compact-food-info > span {

    color:
        var(--lime);

    font: 800 8px Inter;

    letter-spacing:
        .1em;
}

.compact-food-info h4 {

    color:
        #f4f4f0;

    margin:
        5px 0 4px;

    font:
        800 18px
        "Barlow Condensed";

    line-height: 1;
}

.compact-food-info small {

    color:
        #767970;

    font: 700 7px Inter;

    letter-spacing:
        .1em;
}


/* =====================================================
   DIET NOTE
===================================================== */

.diet-note {

    margin-top:
        18px;

    padding:
        15px;

    background:
        #101212;

    border-left:
        2px solid var(--lime);
}

.diet-note span {

    color:
        var(--lime);

    font: 800 8px Inter;

    letter-spacing:
        .13em;
}

.diet-note p {

    margin:
        6px 0 0;

    color:
        #858881;

    font-size:
        10px;

    line-height:
        1.55;
}


/* =====================================================
   ANIMATIONS
===================================================== */

@keyframes athleteMove {

    0%,
    100% {
        transform:
            translateY(0);
    }

    50% {
        transform:
            translateY(-8px);
    }

}


@keyframes athletePulse {

    0%,
    100% {
        opacity: .45;

        transform:
            scale(1);
    }

    50% {
        opacity: .8;

        transform:
            scale(1.15);
    }

}


@keyframes dietFade {

    from {
        opacity: 0;

        transform:
            translateY(15px);
    }

    to {
        opacity: 1;

        transform:
            translateY(0);
    }

}


/* =====================================================
   RESPONSIVE
===================================================== */

@media (max-width: 991px) {

    .diet-layout {

        grid-template-columns:
            1fr;
    }

    .diet-athlete {

        min-height: 550px;

        max-height: 580px;
    }

    .athlete-image {

        height: 550px;
    }

    .diet-food-area {

        min-height: auto;
    }

}


@media (max-width: 575px) {

    .diet-plan-section {

        padding:
            60px 0 70px;
    }

    .diet-heading h2 {

        font-size:
            45px;
    }

    .diet-heading p {

        margin-top:
            20px;

        font-size:
            11px;
    }

    .diet-tabs {

        flex-wrap:
            wrap;
    }

    .diet-tab {

        flex:
            1;

        padding:
            10px 12px;

        font-size:
            8px;
    }

    .diet-athlete {

        min-height:
            480px;

        max-height:
            510px;
    }

    .athlete-image {

        height:
            490px;
    }

    .diet-food-area {

        padding:
            15px;
    }

    .diet-content-header h3 {

        font-size:
            28px;
    }

    .compact-food-grid {

        grid-template-columns:
            1fr;
    }

    .compact-food-card {

        min-height:
            110px;
    }

    .food-image-small {

        width:
            90px;

        height:
            90px;
    }

}

/* =====================================================
   WEEKLY WORKOUT PLAN
===================================================== */

.weekly-workout-section {
    position: relative;
    padding: 80px 0 90px;
    background: #111313;
    overflow: hidden;
}


/* subtle background */
.weekly-workout-section::before {
    content: "";
    position: absolute;
    inset: 0;

    background-image:
        linear-gradient(
            rgba(255,255,255,.018) 1px,
            transparent 1px
        ),
        linear-gradient(
            90deg,
            rgba(255,255,255,.018) 1px,
            transparent 1px
        );

    background-size: 45px 45px;

    pointer-events: none;
}


/* =====================================================
   TOP HEADER
===================================================== */

.workout-hero {
    position: relative;
    z-index: 2;

    min-height: 330px;

    padding: 0 0 65px;

    border-bottom: 1px solid #252727;
}


.workout-kicker {
    color: var(--lime);

    font-family:
        "Barlow Condensed",
        Impact,
        sans-serif;

    font-size: 12px;
    font-weight: 800;

    letter-spacing: .12em;

    margin-bottom: 18px;
}


.workout-hero h2 {
    margin: 0;

    font-family:
        "Barlow Condensed",
        Impact,
        sans-serif;

    font-size: 64px;

    line-height: .86;

    font-weight: 700;

    letter-spacing: -.02em;

    color: #f4f4f0;
}


.workout-hero h2 span {
    display: block;
    color: var(--lime);
    font-weight: 600;
}


.workout-hero p {
    max-width: 530px;

    margin: 35px 0 0;

    color: #b3b4ad;

    font-size: 13px;

    line-height: 1.75;
}


/* =====================================================
   DAYS
===================================================== */

.workout-days {
    position: relative;
    z-index: 5;

    display: flex;
    align-items: flex-start;

    gap: 32px;

    padding: 58px 0 28px;

    border-bottom: 1px solid #252727;
}


.workout-day {
    position: relative;

    padding: 0;

    border: 0;

    background: transparent;

    color: #d4d4cf;

    cursor: pointer;

    text-align: left;
}


.workout-day strong {
    display: block;

    font-family:
        "Barlow Condensed",
        Impact,
        sans-serif;

    font-size: 25px;

    line-height: 1;

    font-weight: 500;
}


.workout-day span {
    display: block;

    margin-top: 10px;

    color: #a8a9a2;

    font-family:
        "Barlow Condensed",
        Impact,
        sans-serif;

    font-size: 10px;

    font-weight: 700;

    letter-spacing: .06em;
}


.workout-day:hover strong,
.workout-day:hover span {
    color: var(--lime);
}


.workout-day.active strong,
.workout-day.active span {
    color: var(--lime);
}


.workout-day.active::after {
    content: "";

    position: absolute;

    left: 0;
    right: 0;

    bottom: -29px;

    height: 2px;

    background: var(--lime);
}


/* =====================================================
   WORKOUT CONTENT
===================================================== */

.workout-content {
    position: relative;
    z-index: 2;

    padding-top: 48px;
}


.workout-title-row {
    display: flex;

    align-items: center;

    justify-content: space-between;

    margin-bottom: 28px;
}


.workout-title-row h3 {
    margin: 0;

    color: #f4f4f0;

    font-family:
        "Barlow Condensed",
        Impact,
        sans-serif;

    font-size: 35px;

    font-weight: 550;

    line-height: 1;
}


.workout-duration {
    padding: 7px 14px;

    border: 1px solid var(--lime);

    color: var(--lime);

    font-family:
        "Barlow Condensed",
        Impact,
        sans-serif;

    font-size: 11px;

    font-weight: 800;

    letter-spacing: .08em;
}


/* =====================================================
   EXERCISE GRID
===================================================== */

.exercise-grid {
    display: grid;

    grid-template-columns:
        repeat(5, minmax(0, 1fr));

    gap: 23px;
}


/* =====================================================
   EXERCISE CARD
===================================================== */

.exercise-card {
    position: relative;

    min-width: 0;

    background: #151717;

    border: 1px solid #303232;

    overflow: hidden;

    transition:
        transform .35s ease,
        border-color .35s ease,
        box-shadow .35s ease;
}


.exercise-card:hover {
    transform: translateY(-5px);

    border-color: #555854;

    box-shadow:
        0 15px 35px rgba(0,0,0,.35);
}


/* =====================================================
   IMAGE
===================================================== */

.exercise-image {
    position: relative;

    height: 260px;

    overflow: hidden;
}


.exercise-image img {
    width: 100%;
    height: 100%;

    object-fit: cover;

    display: block;

    transition:
        transform .6s ease,
        filter .5s ease;
}


.exercise-card:hover .exercise-image img {
    transform: scale(1.06);

    filter: brightness(1.08);
}


/* dark gradient */
.exercise-overlay {
    position: absolute;

    inset: 0;

    /* background:
        linear-gradient(
            0deg,
            rgba(5,6,6,.96) 0%,
            rgba(5,6,6,.65) 35%,
            rgba(5,6,6,.05) 75%
        ); */
}


/* =====================================================
   PLAY BUTTON
===================================================== */

.exercise-play {
    position: absolute;

    top: 50%;
    left: 50%;

    transform:
        translate(-50%, -50%);

    width: 60px;
    height: 60px;

    border-radius: 50%;

    border: 1px solid rgba(255,153,0,.55);

    background:
        rgba(80,70,25,.75);

    color: var(--lime);

    font-size: 21px;

    padding-left: 5px;

    display: flex;

    align-items: center;
    justify-content: center;

    cursor: pointer;

    transition:
        .35s ease;

    z-index: 3;
}


.exercise-play:hover {
    background: var(--lime);

    color: #111;

    transform:
        translate(-50%, -50%)
        scale(1.08);
}


/* =====================================================
   EXERCISE NAME
===================================================== */

.exercise-number {
    position: absolute;

    left: 22px;
    bottom: 44px;

    color: var(--lime);

    font-family:
        "Barlow Condensed",
        Impact,
        sans-serif;

    font-size: 27px;

    font-weight: 800;

    line-height: 1;
}


.exercise-name {
     position: absolute;
    left: 68px;
    bottom: 15px;

    color: #f4f4f0;

    font-family: "Oswald", sans-serif;
    font-size: 16px;
    font-weight: 600;

    line-height: 1;
    letter-spacing: 0.5px;
}


/* =====================================================
   BOTTOM DETAILS
===================================================== */

.exercise-bottom {
    display: none;
}


.exercise-working {
    color: #b0b1aa;

    font-size: 16px;

    line-height: 1.5;

}


.exercise-stats {
    display: flex;

    gap: 18px;
}


.exercise-stats div {
    text-align: right;
}


.exercise-stats small {
    display: block;

    color: var(--lime);

    font-family: Inter, sans-serif;

    font-size: 7px;

    font-weight: 800;

    letter-spacing: .08em;
}


.exercise-stats strong {
    display: block;

    margin-top: 4px;

    color: #d5d5ce;

    font-family:
        "Barlow Condensed",
        Impact,
        sans-serif;

    font-size: 12px;
}


/* =====================================================
   RESPONSIVE
===================================================== */

@media (max-width: 991px) {

    .workout-hero {
        min-height: 300px;
    }

    .workout-hero h2 {
        font-size: 56px;
    }

    .workout-days {
        gap: 22px;

        overflow-x: auto;

        scrollbar-width: none;
    }

    .workout-days::-webkit-scrollbar {
        display: none;
    }

    .workout-day {
        flex-shrink: 0;
    }

    .exercise-grid {
        grid-template-columns: 1fr;
    }

}


@media (max-width: 575px) {

    .weekly-workout-section {
        padding: 60px 0 70px;
    }

    .workout-hero {
        min-height: 280px;

        padding-bottom: 45px;
    }

    .workout-hero h2 {
        font-size: 45px;
    }

    .workout-hero p {
        margin-top: 25px;

        font-size: 11px;
    }

    .workout-days {
        gap: 20px;

        padding-top: 40px;
    }

    .workout-day strong {
        font-size: 21px;
    }

    .workout-day span {
        font-size: 8px;
    }

    .workout-content {
        padding-top: 35px;
    }

    .workout-title-row h3 {
        font-size: 31px;
    }

    .workout-duration {
        font-size: 9px;

        padding: 6px 10px;
    }

    .exercise-image {
        height: 220px;
    }

    .exercise-number {
        left: 15px;
        bottom: 40px;
    }

    .exercise-name {
        left: 58px;
        bottom: 40px;

        font-size: 17px;
    }

    .exercise-bottom {
        align-items: flex-start;

        flex-direction: column;

        gap: 10px;
    }

    .exercise-stats {
        width: 100%;

        justify-content: flex-end;
    }

}

/* =====================================================
   VOLT FACILITY / CONTACT SECTION
===================================================== */

.volt-facility-section {
    position: relative;
    padding: 48px 0 58px;
    background: #080909;
    border-top: 1px solid #242626;
    color: #f4f4f0;
    overflow: hidden;
}


/* subtle grid */

.volt-facility-section::before {
    content: "";
    position: absolute;
    inset: 0;

    background-image:
        linear-gradient(
            rgba(255,255,255,.018) 1px,
            transparent 1px
        ),
        linear-gradient(
            90deg,
            rgba(255,255,255,.018) 1px,
            transparent 1px
        );

    background-size: 42px 42px;

    pointer-events: none;
}


/* keep content above grid */

.volt-facility-section .container-fluid {
    position: relative;
    z-index: 2;
}


/* =====================================================
   BRAND
===================================================== */

.facility-brand {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-bottom: 15px;
}


.facility-logo {
    width: 40px;
    height: 40px;

    display: flex;
    align-items: center;
    justify-content: center;

    background: #f4f4f0;
    color: #111;

    border-radius: 7px;

    font-family: "Barlow Condensed", sans-serif;
    font-size: 25px;
    font-weight: 900;
}


.facility-brand-name {
    font-family: "Barlow Condensed", sans-serif;
    font-size: 21px;
    font-weight: 800;
    letter-spacing: .08em;
}


.facility-brand-name strong {
    color: var(--lime);
    font-weight: 800;
}


.facility-description {
    max-width: 285px;

    color: #8e918a;

    font-size: 11px;
    line-height: 1.65;

    margin: 0;
}


/* =====================================================
   SOCIAL ICONS
===================================================== */

.facility-socials {
    display: flex;
    gap: 8px;
    margin-top: 21px;
}


.facility-socials a {
    width: 32px;
    height: 32px;

    display: flex;
    align-items: center;
    justify-content: center;

    border: 1px solid #2d3030;
    border-radius: 7px;

    color: #999c96;

    background: #121414;

    font-size: 14px;

    transition: all .25s ease;
}


.facility-socials a:hover {
    color: var(--lime);
    border-color: var(--lime);
    transform: translateY(-3px);
}


/* =====================================================
   OPEN STATUS
===================================================== */

.facility-open-status {
    display: inline-flex;
    align-items: center;
    gap: 7px;

    margin-top: 17px;
    padding: 8px 13px;

    border: 1px solid #2e3131;
    border-radius: 20px;

    background: #111313;

    font-size: 9px;
    font-weight: 800;
    letter-spacing: .04em;

    color: #d6d7d1;
}


.status-dot {
    width: 9px;
    height: 9px;

    border-radius: 50%;

    background: #18c98c;

    box-shadow:
        0 0 0 4px rgba(24,201,140,.12),
        0 0 12px rgba(24,201,140,.35);
}


.status-separator {
    color: #777a74;
}


/* =====================================================
   SECTION HEADINGS
===================================================== */

.facility-heading {
    display: flex;
    align-items: center;
    gap: 9px;

    margin: 3px 0 16px;

    color: var(--lime);

    font-family: "Barlow Condensed", sans-serif;
    font-size: 20px;
    font-weight: 700;

    letter-spacing: .13em;
}


.facility-heading i {
    font-size: 18px;
}


/* =====================================================
   TIMINGS
===================================================== */

.timing-row {
    display: flex;
    justify-content: space-between;
    align-items: center;

    max-width: 280px;

    padding: 11px 0;

    border-bottom: 1px solid #242727;

    font-family: "Barlow Condensed", sans-serif;
    font-size: 15px;
}


.timing-row:first-of-type {
    border-top: 1px solid #242727;
}


.timing-row span {
    color: #8e918a;
}


.timing-row strong {
    color: #eeeeea;

    font-family: "Barlow Condensed", sans-serif;
    font-size: 12px;
}


/* =====================================================
   CONTACT
===================================================== */

.contact-block {
    font-family: "Barlow Condensed", sans-serif;
}


.contact-block p {
    margin: 0 0 15px;

    color: #b6b8b2;

    font-size: 15px;
    line-height: 1.45;
}


.contact-block strong {
    color: #f0f0ec;
}


.contact-block a {
    display: block;

    color: #c0c2bc;

    transition: color .25s ease;
}


.contact-block a:hover {
    color: var(--lime);
}


.contact-block p > a[href^="tel"] {
    display: inline;
}


.direct-inquiries {
    margin-top: 20px !important;
}


.direct-inquiries strong {
    display: block;
    margin-bottom: 4px;
}


.direct-inquiries a:first-of-type {
    color: var(--lime);
}


/* =====================================================
   MAP TITLE
===================================================== */

.map-title-row {
    display: flex;
    align-items: center;
    justify-content: space-between;

    margin-bottom: 13px;

    color: var(--lime);

    font-family: "Barlow Condensed", sans-serif;
    font-size: 12px;
    font-weight: 800;

    letter-spacing: .13em;
}


.parking-label {
    display: flex;
    align-items: center;
    gap: 5px;

    color: #55a47d;

    font-family: Inter, sans-serif;
    font-size: 7px;
    letter-spacing: .1em;
}


.parking-dot {
    width: 6px;
    height: 6px;

    border-radius: 50%;

    background: #20a66d;
}


/* =====================================================
   FACILITY MAP
===================================================== */

.facility-map {
    position: relative;

    height: 176px;

    overflow: hidden;

    border: 1px solid #292c2c;
    border-radius: 12px;

    background: #0c0e0e;
}


/* map background */

.map-grid {
    position: absolute;
    inset: 0;

    background-image:
        radial-gradient(
            rgba(255,255,255,.08) 1px,
            transparent 1px
        );

    background-size: 15px 15px;

    opacity: .5;
}


/* roads */

.map-road {
    position: absolute;

    background: #1a1c1c;

    border: 1px solid #242727;
}


.map-road-horizontal {
    left: -10%;
    right: -10%;
    top: 51px;

    height: 23px;
}


.map-road-horizontal.second {
    top: 128px;
    height: 18px;
}


.map-road-vertical {
    top: -20%;
    bottom: -20%;
    left: 47%;

    width: 22px;
}


.map-road-vertical.second {
    left: 75%;
    width: 15px;
}


/* road labels */

.road-label {
    position: absolute;

    color: #555954;

    font-size: 6px;
    letter-spacing: .08em;

    text-transform: uppercase;
}


.road-power {
    top: 45px;
    left: 50%;
}


.road-industrial {
    top: 72px;
    left: 10px;
    transform: rotate(-2deg);
}


/* =====================================================
   MAP LOCATION
===================================================== */

.map-location {
    position: absolute;

    top: 55px;
    left: 55%;

    transform: translateX(-50%);

    display: flex;
    flex-direction: column;
    align-items: center;
}


.location-pin {
    width: 33px;
    height: 33px;

    display: flex;
    align-items: center;
    justify-content: center;

    border-radius: 50%;

    background: var(--lime);

    color: #111;

    font-size: 17px;

    box-shadow:
        0 0 0 8px rgba(255,153,0,.08),
        0 0 25px rgba(255,153,0,.25);
}


.map-location-name {
    margin-top: 8px;

    padding: 4px 8px;

    border: 1px solid var(--lime);
    border-radius: 4px;

    background: #111;

    color: var(--lime);

    font-family: "Barlow Condensed", sans-serif;
    font-size: 8px;
    font-weight: 800;

    letter-spacing: .08em;

    white-space: nowrap;
}


/* =====================================================
   DIRECTIONS
===================================================== */

.directions-btn {
    position: absolute;

    left: 50%;
    bottom: 11px;

    transform: translateX(-50%);

    display: flex;
    align-items: center;
    gap: 6px;

    color: black;

    font-family: "Barlow Condensed", sans-serif;
    font-size: 15px;
    font-weight: 700;

    white-space: nowrap;

    transition: all .25s ease;
}


.directions-btn:hover {
    color: #111010;
    transform: translateX(-50%) translateY(-2px);
}


.directions-btn i {
    font-size: 10px;
}


/* =====================================================
   MAP INFO
===================================================== */

.map-info {
    display: flex;
    justify-content: space-between;

    margin-top: 12px;

    color: #747770;

    font-size: 9px;
}


/* =====================================================
   RESPONSIVE
===================================================== */

@media (max-width: 991px) {

    .volt-facility-section {
        padding: 45px 0;
    }

    .facility-description {
        max-width: 350px;
    }

}


@media (max-width: 575px) {

    .volt-facility-section {
        padding: 40px 0;
    }

    .facility-heading {
        margin-top: 15px;
    }

    .timing-row {
        max-width: 100%;
    }

    .map-title-row {
        margin-top: 15px;
    }

    .facility-map {
        height: 190px;
    }

    .map-info {
        flex-direction: column;
        gap: 5px;
    }

}


/* =====================================================
   FLOATING WHATSAPP BUTTON
===================================================== */

.floating-whatsapp {
    position: fixed;

    right: 25px;
    bottom: 25px;

    width: 58px;
    height: 58px;

    display: flex;
    align-items: center;
    justify-content: center;

    background: #25D366;
    color: #ffffff;

    border-radius: 50%;

    font-size: 29px;

    text-decoration: none;

    z-index: 9999;

    box-shadow:
        0 6px 20px rgba(0, 0, 0, 0.45);

    transition:
        transform 0.25s ease,
        box-shadow 0.25s ease;
}


/* Hover */

.floating-whatsapp:hover {
    color: #ffffff;

    transform: scale(1.1);

    box-shadow:
        0 8px 28px rgba(37, 211, 102, 0.45);
}


/* Pulse animation */

.floating-whatsapp::before {
    content: "";

    position: absolute;

    inset: -5px;

    border: 2px solid #25D366;

    border-radius: 50%;

    opacity: 0;

    animation: whatsappPulse 2s infinite;
}

/* =====================================================
   MEMBERSHIP TIERS & PRICING
===================================================== */

.membership-section {
    position: relative;
    padding: 90px 0 100px;
    background:
        radial-gradient(
            circle at 50% 45%,
            rgba(255, 153, 0, 0.08),
            transparent 35%
        ),
        #080909;

    border-top: 1px solid #202222;
    overflow: hidden;
}


/* BACKGROUND GRID */

.membership-section::before {
    content: "";
    position: absolute;
    inset: 0;

    background-image:
        linear-gradient(
            rgba(255,255,255,.015) 1px,
            transparent 1px
        ),
        linear-gradient(
            90deg,
            rgba(255,255,255,.015) 1px,
            transparent 1px
        );

    background-size: 45px 45px;
    pointer-events: none;
}


/* TOP BADGE */

.membership-badge {
    position: relative;
    z-index: 2;

    width: fit-content;
    margin: 0 auto 22px;

    padding: 8px 18px;

    border: 1px solid rgba(255,153,0,.45);
    border-radius: 30px;

    background: rgba(255,153,0,.06);

    color: var(--lime);

    font-size: 10px;
    font-weight: 800;
    letter-spacing: .12em;
}

.membership-badge span {
    margin-right: 8px;
}


/* HEADING */

.membership-heading {
    position: relative;
    z-index: 2;
}

.membership-heading h2 {
    margin: 0;

    font-family:
        "Barlow Condensed",
        Impact,
        sans-serif;

    font-size: 62px;
    line-height: .85;
    font-weight: 900;

    letter-spacing: -.02em;
}

.membership-heading h2 em {
    color: var(--lime);
    font-style: normal;
}

.membership-heading p {
    max-width: 650px;
    margin: 25px auto 0;

    color: #a2a49d;

    font-size: 12px;
    line-height: 1.7;
}


/* SAVING BAR */

.membership-saving {
    position: relative;
    z-index: 2;

    display: flex;
    justify-content: center;
    align-items: center;
    gap: 16px;

    width: fit-content;

    margin: 28px auto 58px;

    padding: 10px 20px;

    border: 1px solid rgba(255,153,0,.4);
    border-radius: 30px;

    background: #111313;

    color: var(--lime);

    font-size: 9px;
    font-weight: 800;
    letter-spacing: .1em;
}

.membership-saving b {
    color: #666;
}

.membership-saving small {
    color: #777a74;
    font-size: 8px;
}


/* CARDS */

.membership-cards {
    position: relative;
    z-index: 3;

    align-items: stretch;
}

.membership-cards > div {
    display: flex;
}


/* MEMBERSHIP CARD */

.membership-card {
    position: relative;

    width: 100%;

    padding: 25px 24px 22px;

    background:
        linear-gradient(
            145deg,
            #111419,
            #0c0e12
        );

    border: 1px solid #25292e;

    border-radius: 14px;

    display: flex;
    flex-direction: column;

    transition:
        transform .35s ease,
        border-color .35s ease,
        box-shadow .35s ease;
}

.membership-card:hover {
    transform: translateY(-7px);

    border-color:
        rgba(255,153,0,.55);

    box-shadow:
        0 20px 50px rgba(0,0,0,.45);
}


/* POPULAR CARD */

.popular-card {
    border: 2px solid var(--lime);

    box-shadow:
        0 15px 50px rgba(255,153,0,.15);
}

.popular-label {
    position: absolute;

    top: -27px;
    left: -2px;
    right: -2px;

    padding: 7px 12px;

    background: var(--lime);

    color: #111;

    text-align: center;

    font-size: 9px;
    font-weight: 900;

    letter-spacing: .1em;

    border-radius:
        12px 12px 0 0;
}


/* CARD TOP */

.membership-card-top {
    display: flex;
    justify-content: space-between;
    align-items: center;

    gap: 10px;

    margin-bottom: 18px;
}

.membership-card-top span {
    display: inline-block;

    padding: 7px 12px;

    background: rgba(255,153,0,.08);

    border: 1px solid rgba(255,153,0,.3);

    border-radius: 20px;

    color: var(--lime);

    font-size: 8px;
    font-weight: 800;

    letter-spacing: .08em;
}

.membership-card-top small {
    color: #666b70;

    font-size: 8px;
    font-weight: 800;

    letter-spacing: .1em;
}


/* SPECIAL TAG */

.highlight-tag {
    background: var(--lime) !important;
    color: #111 !important;
}


/* TITLE */
.membership-card h3 {
    margin: 0;

    font-family: "Oswald", sans-serif;

    font-size: 30px;
    line-height: 0.95;

    font-weight: 500;

    letter-spacing: 0.03em;

    text-transform: uppercase;

    text-align: center;
}
.title-price-row {
    display: flex;

    align-items: center;
    justify-content: space-between;

    gap: 12px;
}


/* DESCRIPTION */

.membership-description {
    min-height: 58px;

    margin: 15px 0 22px;

    color: #9a9da1;

    font-size: 11px;
    line-height: 1.6;
}


/* SAVE BADGE */

.save-badge {
    flex-shrink: 0;

    padding: 8px 12px;

    border-radius: 20px;

    background: rgba(255,153,0,.12);

    border: 1px solid rgba(255,153,0,.4);

    color: var(--lime);

    font-size: 10px;
    font-weight: 900;

    text-align: center;

    letter-spacing: .04em;
}


/* PRICE BOX */

.price-box {
    padding: 22px 16px 17px;

    background:
        linear-gradient(
            120deg,
            #101216,
            #0d0f13
        );

    border: 1px solid #252930;

    border-radius: 10px;

    margin-bottom: 24px;
}

.price-box strong {
    font-family:
        "Barlow Condensed",
        Impact,
        sans-serif;

    font-size: 42px;
    line-height: 1;

    font-weight: 600;

    color: #f4f4f0;
}

.price-box > span {
    color: #858990;

    font-size: 9px;
    font-weight: 800;

    letter-spacing: .08em;
}

.price-box del {
    margin-left: 8px;

    color: #555960;

    font-size: 15px;
}


/* FEATURED PRICE */

.featured-price {
    border-color:
        rgba(255,153,0,.55);

    background:
        linear-gradient(
            120deg,
            #17140d,
            #101114
        );
}

.featured-price strong {
    color: var(--lime);
}


/* PRICE LINE */

.price-line {
    height: 1px;

    margin: 13px 0;

    background: #272a2e;
}


/* EFFECTIVE RATE */

.effective-rate {
    display: flex;

    justify-content: space-between;
    align-items: center;

    color: #74787e;

    font-size: 9px;
}

.effective-rate b {
    padding: 5px 9px;

    background: var(--lime);

    border-radius: 3px;

    color: #111;

    font-size: 8px;
}


/* INCLUDED */

.included-title {
    margin-bottom: 12px;

    color: #858990;

    font-size: 8px;
    font-weight: 900;

    letter-spacing: .12em;
}


/* FEATURES */

.membership-features {
    list-style: none;

    padding: 0;
    margin: 0;

    display: flex;
    flex-direction: column;

    gap: 12px;

    flex-grow: 1;
}

.membership-features li {
    display: flex;
    align-items: flex-start;

    gap: 9px;

    color: #c5c7c9;

    font-size: 10px;
    line-height: 1.45;
}

.membership-features li i {
    flex-shrink: 0;

    margin-top: 2px;

    color: var(--lime);

    font-size: 12px;
}

.membership-features li.disabled {
    color: #44484d;
}

.membership-features li.disabled i {
    color: #393d42;
}


/* BUTTON */

.membership-btn {
    display: flex;

    align-items: center;
    justify-content: center;

    gap: 8px;

    width: 100%;

    margin-top: 28px;

    padding: 14px 12px;

    border: 1px solid #2c3036;
    border-radius: 7px;

    background: #14171d;

    color: #f2f2ee;

    font-size: 10px;
    font-weight: 900;

    letter-spacing: .06em;

    transition:
        all .25s ease;
}

.membership-btn:hover {
    background: var(--lime);
    border-color: var(--lime);

    color: #111;

    transform: translateY(-2px);
}


/* FEATURED BUTTON */

.featured-btn {
    background: var(--lime);

    border-color: var(--lime);

    color: #111;

    box-shadow:
        0 8px 25px rgba(255,153,0,.18);
}

.featured-btn:hover {
    background: #ffb52e;

    border-color: #ffb52e;

    color: #111;
}


/* =====================================================
   MEMBERSHIP RESPONSIVE
===================================================== */

@media (max-width: 991px) {

    .membership-heading h2 {
        font-size: 54px;
    }

    .membership-cards {
        row-gap: 45px;
    }

    .membership-cards > div {
        display: flex;
    }

}


@media (max-width: 575px) {

    .membership-section {
        padding: 65px 0 75px;
    }

    .membership-heading h2 {
        font-size: 43px;
    }

    .membership-heading p {
        font-size: 11px;
        padding: 0 10px;
    }

    .membership-saving {
        flex-direction: column;
        gap: 7px;

        text-align: center;

        margin-bottom: 48px;
    }

    .membership-card {
        padding: 22px 18px;
    }

    .membership-card h3 {
        font-size: 30px;
    }

    .price-box strong {
        font-size: 38px;
    }

}






@keyframes whatsappPulse {

    0% {
        transform: scale(0.9);
        opacity: 0.7;
    }

    70% {
        transform: scale(1.25);
        opacity: 0;
    }

    100% {
        transform: scale(1.25);
        opacity: 0;
    }

}


/* Mobile */

@media (max-width: 575px) {

    .floating-whatsapp {
        width: 52px;
        height: 52px;

        right: 18px;
        bottom: 18px;

        font-size: 25px;
    }

}
.location-map-image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}

/* =====================================================
   FACILITY MAP - SCREENSHOT STYLE
===================================================== */

.facility-map {
    position: relative;

    width: 100%;

    padding: 12px;

    background: #101217;

    border: 1px solid #292d35;

    border-radius: 2px;

    box-shadow:
        0 8px 25px rgba(0, 0, 0, 0.25);

    overflow: hidden;
}


/* MAP IMAGE */

.location-map-image {
    display: block;

    width: 100%;
    height: 175px;

    object-fit: cover;

    border-radius: 3px;

    border: none;
}


/* DIRECTIONS BUTTON */

.directions-btn {
    position: relative;

    display: flex;

    align-items: center;
    justify-content: center;

    gap: 12px;

    width: 100%;

    height: 38px;

    margin-top: 12px;

    background: #1a1e2a;

    color: #ffffff;

    text-decoration: none;

    border: none;

    border-radius: 0;

    font-family: "Barlow Condensed", sans-serif;

    font-size: 13px;

    font-weight: 800;

    letter-spacing: .04em;

    text-transform: uppercase;

    transition: all .25s ease;
}


/* ARROW */

.directions-btn i {
    font-size: 17px;

    transition:
        transform .25s ease;
}


/* HOVER */

.directions-btn:hover {
    background: #222735;

    color: #ffffff;

    text-decoration: none;
}

.directions-btn:hover i {
    transform: translateX(5px);
}


/* REMOVE OLD POSITIONING */

.map-title-row {
    display: none;
}

/* =====================================================
   FINAL MAP + GET LIVE DIRECTIONS FIX
   KEEP THIS AT THE VERY BOTTOM OF CSS
===================================================== */

.facility-map {
    position: relative !important;

    width: 100% !important;

    height: auto !important;

    min-height: 0 !important;

    padding: 12px !important;

    background: #101217 !important;

    border: 1px solid #292d35 !important;

    border-radius: 2px !important;

    overflow: visible !important;

    box-sizing: border-box !important;
}


/* MAP IMAGE */

.facility-map .location-map-image {
    display: block !important;

    width: 100% !important;

    height: 175px !important;

    object-fit: cover !important;

    border: none !important;

    border-radius: 3px !important;
}


/* =====================================================
   GET LIVE DIRECTIONS
===================================================== */

.facility-map .directions-btn {
    position: static !important;

    left: auto !important;
    right: auto !important;
    bottom: auto !important;

    transform: none !important;

    display: flex !important;

    align-items: center !important;
    justify-content: center !important;

    gap: 12px !important;

    width: 100% !important;

    height: 38px !important;

    margin-top: 12px !important;

    padding: 0 15px !important;

    box-sizing: border-box !important;

    background: #1a1e2a !important;

    color: #ffffff !important;

    border: none !important;

    border-radius: 0 !important;

    text-decoration: none !important;

    font-family: "Barlow Condensed", sans-serif !important;

    font-size: 13px !important;

    font-weight: 800 !important;

    letter-spacing: .06em !important;

    text-transform: uppercase !important;

    visibility: visible !important;

    opacity: 1 !important;

    z-index: 10 !important;

    transition: all .25s ease !important;
}


/* TEXT */

.facility-map .directions-btn span {
    display: inline-block !important;

    color: #ffffff !important;

    visibility: visible !important;

    opacity: 1 !important;
}


/* ARROW */

.facility-map .directions-btn i {
    display: inline-block !important;

    color: #ffffff !important;

    font-size: 17px !important;

    visibility: visible !important;

    opacity: 1 !important;

    transition: transform .25s ease !important;
}


/* HOVER */

.facility-map .directions-btn:hover {
    background: #242938 !important;

    color: #ffffff !important;

    text-decoration: none !important;

    transform: none !important;
}

.facility-map .directions-btn:hover i {
    transform: translateX(5px) !important;
}


/* MOBILE */

@media (max-width: 575px) {

    .facility-map {
        padding: 8px !important;
    }

    .facility-map .location-map-image {
        height: 170px !important;
    }

    .facility-map .directions-btn {
        height: 42px !important;

        font-size: 12px !important;
    }

}

/* =====================================================
   WORKOUT DAY VISIBILITY
===================================================== */

.day-workout {
    display: none;
}

.day-workout.active {
    display: block;
}


/* =====================================================
   WORKOUT VIDEO
===================================================== */

.exercise-image {
    position: relative;
    overflow: hidden;
}


.exercise-image video {
    width: 100%;
    height: 100%;
    min-height: 280px;

    display: block;

    object-fit: cover;

    background: #080909;
}

/* =====================================================
   CLICK VIDEO - INCREASE WIDTH & HEIGHT
===================================================== */

.exercise-image {
    position: relative;
    width: 100%;
    height: 280px;
    overflow: hidden;
    cursor: pointer;

    transition:
        width 0.45s ease,
        height 0.45s ease,
        transform 0.45s ease,
        box-shadow 0.45s ease;
}

/* Normal video */
.exercise-image video {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}



/* Mobile */
@media (max-width: 768px) {

    .exercise-image {
        height: 240px;
    }

    .exercise-image.video-expanded {
        width: 115%;
        height: 320px;
        transform: translateX(-7%);
    }
}


/* =====================================================
   7-DAY PROGRAM BLUEPRINT
   Unique class names - no conflict with workout classes
===================================================== */

.week-blueprint {

    position: relative;

    width: 100%;

    padding: 30px;

    background:
        linear-gradient(
            145deg,
            #151619,
            #101113
        );

    border: 1px solid #292b2f;

    border-radius: 12px;

    box-shadow:
        0 20px 60px rgba(0, 0, 0, .35);

    overflow: hidden;
}


/* subtle grid background */

.week-blueprint::before {

    content: "";

    position: absolute;

    inset: 0;

    background-image:

        linear-gradient(
            rgba(255,255,255,.018) 1px,
            transparent 1px
        ),

        linear-gradient(
            90deg,
            rgba(255,255,255,.018) 1px,
            transparent 1px
        );

    background-size: 35px 35px;

    pointer-events: none;

}


/* =====================================================
   HEADER
===================================================== */

.week-blueprint-header {

    position: relative;

    z-index: 2;

    display: flex;

    align-items: center;

    justify-content: space-between;

    gap: 25px;

    padding-bottom: 20px;

    border-bottom: 1px solid #292b2f;

}


/* =====================================================
   KICKER
===================================================== */

.week-blueprint-kicker {

    margin-bottom: 8px;

    color: #ffd400;

    font-family:
        "Barlow Condensed",
        Impact,
        sans-serif;

    font-size: 11px;

    font-weight: 800;

    letter-spacing: .15em;

}


/* =====================================================
   MAIN TITLE
===================================================== */

.week-blueprint-heading h2 {

    margin: 0;

    color: #f5f5f3;

    font-family:
        "Barlow Condensed",
        Impact,
        sans-serif;

    font-size: 34px;

    line-height: 1;

    font-weight: 900;

    letter-spacing: -.01em;

}


/* =====================================================
   FREQUENCY
===================================================== */

.week-blueprint-frequency {

    position: relative;

    z-index: 2;

    display: flex;

    align-items: center;

    gap: 8px;

    padding: 10px 15px;

    border: 1px solid #383a3f;

    border-radius: 4px;

    background: #0b0c0e;

    white-space: nowrap;

}


.week-blueprint-frequency span {

    color: #92949a;

    font-size: 9px;

    font-weight: 600;

    letter-spacing: .08em;

}


.week-blueprint-frequency strong {

    color: #ffd400;

    font-size: 9px;

    font-weight: 800;

    letter-spacing: .04em;

}


/* =====================================================
   DESCRIPTION
===================================================== */

.week-blueprint-description {

    position: relative;

    z-index: 2;

    max-width: 650px;

    margin-top: 17px;

    color: #92949a;

    font-size: 11px;

    line-height: 1.6;

}


/* =====================================================
   DAY GRID
===================================================== */

.week-day-grid {

    position: relative;

    z-index: 3;

    display: grid;

    grid-template-columns:
        repeat(7, minmax(0, 1fr));

    gap: 12px;

    margin-top: 24px;

}


/* =====================================================
   DAY CARD
===================================================== */

.week-day-card {

    position: relative;

    min-height: 120px;

    padding: 16px 14px;

    background: #08090b;

    border: 1px solid #292c30;

    border-radius: 8px;

    overflow: hidden;

    cursor: default;

    transition:
        transform .35s ease,
        border-color .35s ease,
        background .35s ease,
        box-shadow .35s ease;

}


/* =====================================================
   TOP ROW
===================================================== */

.week-day-top {

    display: flex;

    align-items: center;

    justify-content: space-between;

    gap: 6px;

    margin-bottom: 13px;

}


/* DAY NAME */

.week-day-name {

    color: #ffd400;

    font-family:
        "Barlow Condensed",
        Impact,
        sans-serif;

    font-size: 22px;

    line-height: 1;

    font-weight: 800;

}


/* SMALL LABEL */

.week-day-label {

    padding: 4px 7px;

    border-radius: 3px;

    background: rgba(255, 212, 0, .08);

    color: #ffd400;

    font-size: 7px;

    font-weight: 800;

    letter-spacing: .04em;

}


/* =====================================================
   WORKOUT TITLE
===================================================== */

.week-day-card h4 {

    margin: 0;

    color: #eeeeeb;

    font-size: 15px;

    line-height: 1.35;

    font-weight: 500;

    transition:
        color .3s ease,
        transform .3s ease;

}


/* =====================================================
   DESCRIPTION
===================================================== */

.week-day-card p {

    margin: 13px 0 0;

    color: #686b70;

    font-size: 8px;

    line-height: 1.4;

    transition:
        color .3s ease;

}


/* =====================================================
   ANIMATED BOTTOM LINE
===================================================== */

.week-day-line {

    position: absolute;

    left: 0;

    bottom: 0;

    width: 0;

    height: 3px;

    background: #ffd400;

    transition:

        width .45s cubic-bezier(.65,0,.35,1);

}


/* =====================================================
   HOVER ANIMATION
===================================================== */

.week-day-card:hover {

    transform:
        translateY(-7px)
        scale(1.015);

    border-color: #ffd400;

    background:
        linear-gradient(
            145deg,
            #151618,
            #0b0c0e
        );

    box-shadow:

        0 12px 30px
        rgba(0, 0, 0, .45),

        0 0 22px
        rgba(255, 212, 0, .08);

}


/* animated line */

.week-day-card:hover .week-day-line {

    width: 100%;

}


/* title animation */

.week-day-card:hover h4 {

    color: #ffd400;

    transform:
        translateX(3px);

}


/* description */

.week-day-card:hover p {

    color: #9b9da1;

}


/* label animation */

.week-day-card:hover .week-day-label {

    background: #ffd400;

    color: #111;

    transform:
        scale(1.05);

}


/* =====================================================
   DAY NAME ANIMATION
===================================================== */

.week-day-card:hover .week-day-name {

    animation:
        weekDayPulse .7s ease;

}


@keyframes weekDayPulse {

    0% {
        transform: scale(1);
    }

    45% {
        transform: scale(1.15);
    }

    100% {
        transform: scale(1);
    }

}


/* =====================================================
   GLOW EFFECT
===================================================== */

.week-day-card::after {

    content: "";

    position: absolute;

    width: 80px;

    height: 80px;

    right: -40px;

    top: -40px;

    border-radius: 50%;

    background: rgba(255, 212, 0, .08);

    filter: blur(20px);

    opacity: 0;

    transition:
        opacity .4s ease,
        transform .4s ease;

}


.week-day-card:hover::after {

    opacity: 1;

    transform:
        scale(1.5);

}


/* =====================================================
   SUNDAY REST
===================================================== */

.week-rest-card {

    opacity: .65;

}


.week-rest-card .week-day-name {

    color: #777a80;

}


.week-rest-card .week-day-label {

    background: #292b2f;

    color: #888b91;

}


.week-rest-card:hover {

    opacity: 1;

}


.week-rest-card:hover .week-day-name {

    color: #ffd400;

}


/* =====================================================
   RESPONSIVE
===================================================== */

@media (max-width: 1100px) {

    .week-day-grid {

        grid-template-columns:
            repeat(4, 1fr);

    }

}


@media (max-width: 768px) {

    .week-blueprint {

        padding: 22px;

    }


    .week-blueprint-header {

        flex-direction: column;

        align-items: flex-start;

    }


    .week-blueprint-heading h2 {

        font-size: 29px;

    }


    .week-blueprint-frequency {

        width: 100%;

        white-space: normal;

    }


    .week-day-grid {

        grid-template-columns:
            repeat(2, 1fr);

    }

}


@media (max-width: 480px) {

    .week-blueprint {

        padding: 16px;

    }


    .week-blueprint-heading h2 {

        font-size: 25px;

    }


    .week-day-grid {

        grid-template-columns: 1fr;

    }

}

.footer {
    width: 100%;
    background: #050505;
}

.footer-bottom {
    min-height: 80px;
    padding: 20px 5%;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 20px;
    color: #aaa;
    font-size: 10px;
    letter-spacing: 1px;
    border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.footer-developer {
    display: flex;
    align-items: center;
    gap: 8px;
}

.footer-developer a {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    color: #fff;
    text-decoration: none;
    transition: 0.3s ease;
}

.footer-developer a:hover {
    opacity: 0.8;
}

.footer-developer img {
    width: 32px;
    height: 32px;
    object-fit: contain;
    border-radius: 5px;
}

.footer-developer strong {
    font-size: 10px;
    letter-spacing: 1px;
}
/* =====================================================
   WORKOUT VIDEO - CLICK TO INCREASE SIZE
===================================================== */

.exercise-image {
    position: relative;
    width: 100%;
    height: 280px;
    overflow: hidden;
    cursor: pointer;
    transition: all 0.4s ease;
}

/* Normal video */
.exercise-image video {
    width: 100%;
    height: 100%;
    display: block;
    object-fit: cover;
}


/* =====================================================
   EXPANDED VIDEO
===================================================== */



/* Expanded video itself */
.exercise-image.video-expanded video {
    width: 100% !important;
    height: 100% !important;

    object-fit: cover;

    transform: none !important;
}


/* Mobile */
@media (max-width: 768px) {

    .exercise-image {
        height: 240px;
    }

    .exercise-image.video-expanded {
        width: 115% !important;
        height: 340px !important;

        transform: translateX(-7.5%);
    }

}

/* =========================================================
   WORKOUT VIDEO - HOVER ENLARGE
   ========================================================= */

/* Allow enlarged video to come outside the card */
.exercise-card {
    position: relative;
    overflow: visible !important;
    z-index: 1;
}

/* Bring hovered card above other cards */
.exercise-card:hover {
    z-index: 100;
    transform: translateY(-5px);
    border-color: #555854;
    box-shadow: 0 15px 35px rgba(0, 0, 0, .35);
}


/* Normal video container */
.exercise-image {
    position: relative;
    width: 100%;
    height: 280px;

    overflow: visible !important;
    cursor: pointer;

    border: 1px solid #303232;

    transform: scale(1);
    transform-origin: center center;

    transition:
        transform 0.45s ease,
        border 0.35s ease,
        box-shadow 0.45s ease;

    z-index: 2;
}


/* Normal video */
.exercise-image video {
    width: 100%;
    height: 100%;

    display: block;

    object-fit: cover;

    border-radius: 0;

    transition:
        filter 0.35s ease;
}


/* =========================================================
   HOVER - ENLARGE VIDEO
   ========================================================= */

.exercise-image:hover {
    transform: scale(1.28);

    border: 2px solid var(--lime);

    box-shadow:
        0 0 0 1px rgba(255, 153, 0, .25),
        0 20px 55px rgba(0, 0, 0, .75);

    z-index: 999;
}


/* Make video slightly brighter on hover */
.exercise-image:hover video {
    filter: brightness(1.08);
}


/* Keep overlay inside enlarged video */
.exercise-image:hover .exercise-overlay {
    z-index: 2;
}


/* Keep text above video */
.exercise-image .exercise-number,
.exercise-image .exercise-name {
    z-index: 5;
}


/* =========================================================
   DESKTOP
   ========================================================= */

@media (min-width: 769px) {

    .exercise-image:hover {
        transform: scale(1.30);
    }

}


/* =========================================================
   TABLET
   ========================================================= */

@media (max-width: 992px) {

    .exercise-image:hover {
        transform: scale(1.18);
    }

}


/* =========================================================
   MOBILE
   ========================================================= */

@media (max-width: 768px) {

    .exercise-image {
        height: 240px;
    }

    .exercise-image:hover {
        transform: scale(1.08);
    }

}
/* ==========================================
   SQUARE WORKOUT VIDEOS
========================================== */

.exercise-image {
    position: relative;
    width: 100%;
    height: auto;
    aspect-ratio: 1 / 1;
    overflow: hidden;
    cursor: pointer;
}

.exercise-image video {
    width: 100%;
    height: 100%;
    min-height: 0;
    object-fit: cover;
    display: block;
}

.exercise-image,
.exercise-image:hover,
.exercise-image.video-expanded {
    border: none !important;
    box-shadow: none !important;
}

/* =========================================================
   GOFIT GYM - COMPLETE DEVICE RESPONSIVE SYSTEM
   Desktop / Laptop / Tablet / Android / iPhone
========================================================= */


/* =========================================================
   1. LARGE DESKTOP
   1440px and above
========================================================= */

@media (min-width: 1440px) {

    .container {
        max-width: 1400px;
    }

    .volt-nav {
        height: 100px;
    }

    .navbar-nav {
        gap: 40px;
    }

    .nav-link {
        font-size: 13px;
    }

    .hero-section {
        min-height: 700px;
        height: 700px;
    }

    .hero-content h1 {
        font-size: 90px;
    }

    .diet-heading h2 {
        font-size: 72px;
    }

    .diet-layout {
        grid-template-columns: .72fr 1.28fr;
    }

    .diet-athlete {
        min-height: 760px;
    }

    .diet-food-area {
        min-height: 760px;
    }

    .compact-food-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 14px;
    }

}


/* =========================================================
   2. NORMAL DESKTOP
   1200px - 1439px
========================================================= */

@media (min-width: 1200px) and (max-width: 1439px) {

    .container {
        max-width: 1140px;
    }

    .volt-nav {
        height: 90px;
    }

    .navbar-nav {
        gap: 28px;
    }

    .hero-section {
        min-height: 650px;
        height: 650px;
    }

    .hero-content h1 {
        font-size: 78px;
    }

    .diet-heading h2 {
        font-size: 62px;
    }

    .diet-layout {
        grid-template-columns: .72fr 1.28fr;
    }

    .diet-athlete {
        min-height: 720px;
    }

    .diet-food-area {
        min-height: 720px;
    }

}


/* =========================================================
   3. LAPTOP
   992px - 1199px
========================================================= */

@media (min-width: 992px) and (max-width: 1199px) {

    .container {
        max-width: 960px;
    }

    /* NAVBAR */

    .volt-nav {
        height: 82px;
    }

    .navbar-nav {
        gap: 20px;
    }

    .nav-link {
        font-size: 11px;
        padding: 25px 0 !important;
    }

    .brand-logo {
        height: 80px;
    }


    /* HERO */

    .hero-section {
        margin-top: 82px;
        height: 600px;
        min-height: 600px;
    }

    .hero-content {
        max-width: 500px;
    }

    .hero-content h1 {
        font-size: 68px;
    }


    /* TRAINERS */

    .section-mid {
        padding: 60px 0;
    }

    .section-mid h2 {
        font-size: 43px;
    }

    .trainer-card {
        min-height: 320px;
    }

    .trainer-card img {
        height: 235px;
    }


    /* DIET */

    .diet-plan-section {
        padding: 70px 0 80px;
    }

    .diet-heading h2 {
        font-size: 55px;
    }

    .diet-layout {
        grid-template-columns: .65fr 1.35fr;
    }

    .diet-athlete {
        min-height: 650px;
    }

    .diet-food-area {
        min-height: 650px;
        padding: 20px;
    }

    .athlete-image {
        height: 610px;
    }

    .compact-food-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 8px;
    }

    .food-image-small {
        width: 75px;
        height: 75px;
    }

    .compact-food-info h4 {
        font-size: 16px;
    }

}


/* =========================================================
   4. TABLET
   768px - 991px
========================================================= */

@media (min-width: 768px) and (max-width: 991px) {

    .container {
        max-width: 720px;
    }


    /* NAVBAR */

    .volt-nav {
        height: auto;
        min-height: 70px;
    }

    .brand-logo {
        height: 70px;
    }

    .navbar-toggler {
        border-color: #555;
    }

    .navbar-nav {
        gap: 0;
    }

    .nav-link {
        padding: 12px 0 !important;
        font-size: 12px;
    }


    /* HERO */

    .hero-section {
        margin-top: 70px;
        height: 600px;
        min-height: 600px;
    }

    .hero-content h1 {
        font-size: 60px;
    }

    .hero-slide {
        background-position: center center;
    }


    /* TRAINERS */

    .section-mid {
        padding: 55px 0;
    }

    .section-mid h2 {
        font-size: 40px;
    }

    .trainer-offset {
        margin-top: 0;
    }

    .trainer-card img {
        height: 240px;
    }


    /* DIET */

    .diet-plan-section {
        padding: 65px 0;
    }

    .diet-heading h2 {
        font-size: 52px;
    }

    .diet-heading p {
        margin-top: 20px;
        max-width: 100%;
    }

    .diet-layout {
        grid-template-columns: 1fr;
    }

    .diet-athlete {
        min-height: 500px;
        max-height: 550px;
    }

    .athlete-image {
        height: 520px;
    }

    .diet-food-area {
        min-height: auto;
        padding: 20px;
    }

    .compact-food-grid {
        grid-template-columns: repeat(3, 1fr);
    }

    .food-image-small {
        width: 70px;
        height: 70px;
    }


    /* WORKOUT */

    .week-day-grid {
        grid-template-columns: repeat(4, 1fr);
    }

}


/* =========================================================
   5. LARGE MOBILE / ANDROID / IPHONE
   576px - 767px
========================================================= */

@media (min-width: 576px) and (max-width: 767px) {

    .container {
        max-width: 540px;
    }


    /* NAVBAR */

    .volt-nav {
        min-height: 68px;
    }

    .brand-logo {
        height: 65px;
    }

    .nav-link {
        padding: 12px 0 !important;
        font-size: 12px;
    }


    /* HERO */

    .hero-section {
        margin-top: 68px;
        height: 560px;
        min-height: 560px;
    }

    .hero-content {
        padding-top: 50px;
    }

    .hero-content h1 {
        font-size: 52px;
    }

    .hero-slide {
        background-position: center center;
    }

    .hero-dots {
        bottom: 25px;
    }


    /* TICKER */

    .ticker {
        height: 38px;
    }

    .ticker-group {
        gap: 20px;
    }

    .ticker span {
        font-size: 13px;
    }


    /* TRAINER */

    .section-mid {
        padding: 50px 0;
    }

    .section-mid h2 {
        font-size: 38px;
    }

    .trainer-offset {
        margin-top: 0;
    }

    .trainer-card {
        min-height: auto;
    }


    /* DIET */

    .diet-plan-section {
        padding: 55px 0;
    }

    .diet-heading h2 {
        font-size: 48px;
    }

    .diet-heading p {
        margin-top: 20px;
    }

    .diet-tabs {
        flex-wrap: wrap;
    }

    .diet-tab {
        padding: 10px 15px;
        font-size: 9px;
    }

    .diet-layout {
        grid-template-columns: 1fr;
    }

    .diet-athlete {
        min-height: 450px;
        max-height: 500px;
    }

    .athlete-image {
        height: 470px;
    }

    .diet-food-area {
        min-height: auto;
        padding: 18px;
    }

    .diet-content-header h3 {
        font-size: 30px;
    }

    .compact-food-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .food-image-small {
        width: 70px;
        height: 70px;
    }

    .compact-food-info {
        padding: 8px 5px;
    }

}


/* =========================================================
   6. MOBILE
   375px - 575px
   Android + iPhone
========================================================= */

@media (min-width: 375px) and (max-width: 575px) {

    /* GLOBAL */

    body {
        overflow-x: hidden;
    }

    .container {
        width: 100%;
        max-width: 100%;
        padding-left: 18px;
        padding-right: 18px;
    }


    /* NAVBAR */

    .volt-nav {
        height: auto;
        min-height: 65px;
    }

    .brand-logo {
        height: 62px;
        max-width: 160px;
    }

    .navbar-toggler {
        padding: 6px 8px;
        border-color: #555;
    }

    .navbar-toggler-icon {
        width: 20px;
        height: 20px;
    }

    .navbar-collapse {
        background: rgba(10, 11, 11, .98);
        padding: 10px 18px 18px;
    }

    .navbar-nav {
        gap: 0;
    }

    .nav-link {
        padding: 12px 0 !important;
        font-size: 12px;
        border-bottom: 1px solid #242626;
    }


    /* HERO */

    .hero-section {
        margin-top: 65px;
        height: 540px;
        min-height: 540px;
    }

    .hero-slide {
        background-position: center center;
        background-size: cover;
    }

    .hero-overlay {
        background:
            linear-gradient(
                90deg,
                rgba(8, 9, 9, .82),
                rgba(8, 9, 9, .35)
            ),
            linear-gradient(
                0deg,
                rgba(8, 9, 9, .65),
                transparent 60%
            );
    }

    .hero-section .container {
        align-items: flex-start;
        padding-top: 100px;
        display: block !important;
    }

    .hero-content {
        max-width: 100%;
        padding-top: 0;
    }

    .hero-content h1 {
        font-size: 48px;
        line-height: .88;
    }

    .hero-dots {
        bottom: 20px;
        gap: 8px;
    }

    .hero-dot {
        width: 7px;
        height: 7px;
    }

    .hero-dot.active {
        width: 23px;
    }


    /* TICKER */

    .ticker {
        height: 36px;
    }

    .ticker-group {
        gap: 18px;
    }

    .ticker span {
        font-size: 11px;
    }


    /* TRAINERS */

    .section-mid {
        padding: 50px 0;
    }

    .section-mid h2 {
        font-size: 38px;
    }

    .section-mid p {
        font-size: 12px;
        line-height: 1.7;
    }

    .trainer-card {
        min-height: auto;
        padding: 8px 8px 15px;
    }

    .trainer-card img {
        height: 280px;
    }

    .trainer-offset {
        margin-top: 15px;
    }


    /* DIET */

    .diet-plan-section {
        padding: 55px 0;
    }

    .diet-heading {
        margin-bottom: 25px;
    }

    .diet-heading h2 {
        font-size: 45px;
        line-height: .85;
    }

    .diet-heading p {
        font-size: 11px;
        margin-top: 20px;
    }

    .diet-tabs {
        display: flex;
        flex-direction: column;
        gap: 8px;
        margin-bottom: 20px;
    }

    .diet-tab {
        width: 100%;
        padding: 12px 15px;
        font-size: 10px;
    }


    /* BODYBUILDER */

    .diet-layout {
        grid-template-columns: 1fr;
    }

    .diet-athlete {
        min-height: 420px;
        max-height: 450px;
    }

    .athlete-image {
        width: 100%;
        height: 430px;
    }


    /* FOOD */

    .diet-food-area {
        min-height: auto;
        padding: 15px;
    }

    .diet-content-header {
        padding-bottom: 13px;
        margin-bottom: 15px;
    }

    .diet-content-header h3 {
        font-size: 28px;
    }

    .compact-food-grid {
        grid-template-columns: 1fr;
        gap: 5px;
    }

    .compact-food-card {
        min-height: 90px;
    }

    .food-image-small {
        width: 70px;
        height: 70px;
        margin-left: 5px;
    }

    .compact-food-info {
        padding: 8px;
    }

    .compact-food-info h5 {
        font-size: 16px;
        margin: 4px 0;
    }


    /* WORKOUT */

    .week-day-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .workout-hero {
        min-height: 250px;
    }


    /* FOOTER */

    .footer {
        padding-top: 40px;
    }

    .footer-bottom {
        flex-direction: column;
        gap: 8px;
    }

}


/* =========================================================
   7. SMALL ANDROID / SMALL IPHONE
   320px - 374px
========================================================= */

@media (max-width: 374px) {

    body {
        overflow-x: hidden;
    }

    .container {
        width: 100%;
        max-width: 100%;
        padding-left: 14px;
        padding-right: 14px;
    }


    /* NAVBAR */

    .volt-nav {
        min-height: 60px;
    }

    .brand-logo {
        height: 55px;
        max-width: 140px;
    }

    .navbar-toggler {
        padding: 5px 7px;
    }


    /* HERO */

    .hero-section {
        margin-top: 60px;
        height: 500px;
        min-height: 500px;
    }

    .hero-section .container {
        padding-top: 90px;
    }

    .hero-content h1 {
        font-size: 42px;
    }


    /* TICKER */

    .ticker {
        height: 34px;
    }

    .ticker span {
        font-size: 10px;
    }


    /* HEADINGS */

    .section-mid h2 {
        font-size: 34px;
    }

    .diet-heading h2 {
        font-size: 40px;
    }


    /* DIET */

    .diet-athlete {
        min-height: 360px;
        max-height: 390px;
    }

    .athlete-image {
        height: 370px;
    }

    .diet-food-area {
        padding: 12px;
    }

    .diet-content-header h3 {
        font-size: 25px;
    }

    .compact-food-card {
        min-height: 82px;
    }

    .food-image-small {
        width: 62px;
        height: 62px;
    }

    .compact-food-info h5 {
        font-size: 14px;
    }

}


/* =========================================================
   8. LANDSCAPE MOBILE
   Android / iPhone landscape
========================================================= */

@media (max-width: 991px) and (orientation: landscape) {

    .hero-section {
        height: 450px;
        min-height: 450px;
    }

    .hero-section .container {
        padding-top: 60px;
    }

    .hero-content h1 {
        font-size: 48px;
    }

    .diet-athlete {
        min-height: 450px;
    }

    .athlete-image {
        height: 430px;
    }

}


/* =========================================================
   9. TOUCH DEVICES
   Remove desktop hover effects where appropriate
========================================================= */

@media (hover: none) and (pointer: coarse) {

    .compact-food-card:hover {
        transform: none;
        box-shadow: none;
    }

    .food-image-small:hover {
        transform: none;
        box-shadow: none;
    }

    .compact-food-info:hover {
        transform: none;
    }

    .diet-athlete:hover .athlete-image {
        transform: none;
    }

}


/* =========================================================
   10. PREVENT HORIZONTAL SCROLL
========================================================= */

html,
body {
    max-width: 100%;
    overflow-x: hidden;
}


/* =========================================================
   11. IMAGES AND VIDEOS
   Always stay inside screen
========================================================= */

img,
video {
    max-width: 100%;
}


/* =========================================================
   12. SAFE MOBILE TEXT
========================================================= */

@media (max-width: 575px) {

    h1,
    h2,
    h3,
    h4,
    h5,
    h6 {
        max-width: 100%;
        overflow-wrap: break-word;
    }

    p {
        max-width: 100%;
        overflow-wrap: break-word;
    }

}


/* =========================================================
   GOFIT GYM
   COMPLETE RESPONSIVE DEVICE SYSTEM
   Desktop / Laptop / Tablet / Android / iPhone
   ========================================================= */

/* =========================================================
   GLOBAL RESPONSIVE FIX
   ========================================================= */

html,
body {
    width: 100%;
    max-width: 100%;
    overflow-x: hidden;
}

img,
video {
    max-width: 100%;
}

.container {
    width: 100%;
}


/* =========================================================
   1. LARGE DESKTOP
   1440px and above
   ========================================================= */

@media (min-width: 1440px) {

    .container {
        max-width: 1400px;
    }

    .volt-nav {
        height: 100px;
    }

    .brand-logo {
        height: 90px;
    }

    .navbar-nav {
        gap: 40px;
    }

    .nav-link {
        font-size: 13px;
    }

    .hero-section {
        margin-top: 100px;
        height: 700px;
        min-height: 700px;
    }

    .hero-content h1 {
        font-size: 90px;
    }

    .diet-heading h2 {
        font-size: 72px;
    }

    .diet-layout {
        grid-template-columns: .72fr 1.28fr;
    }

    .diet-athlete,
    .diet-food-area {
        min-height: 760px;
    }

    .compact-food-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 14px;
    }

    .exercise-grid {
        grid-template-columns: repeat(4, 1fr);
        gap: 20px;
    }

    .exercise-image {
        aspect-ratio: 1 / 1;
    }
}


/* =========================================================
   2. DESKTOP
   1200px - 1439px
   ========================================================= */

@media (min-width: 1200px) and (max-width: 1439px) {

    .container {
        max-width: 1140px;
    }

    .volt-nav {
        height: 90px;
    }

    .brand-logo {
        height: 82px;
    }

    .navbar-nav {
        gap: 28px;
    }

    .nav-link {
        font-size: 12px;
    }

    .hero-section {
        margin-top: 90px;
        height: 650px;
        min-height: 650px;
    }

    .hero-content h1 {
        font-size: 78px;
    }

    .diet-heading h2 {
        font-size: 62px;
    }

    .diet-layout {
        grid-template-columns: .72fr 1.28fr;
    }

    .diet-athlete,
    .diet-food-area {
        min-height: 720px;
    }

    .compact-food-grid {
        grid-template-columns: repeat(3, 1fr);
    }

    .exercise-grid {
        grid-template-columns: repeat(4, 1fr);
        gap: 18px;
    }

    .exercise-image {
        aspect-ratio: 1 / 1;
    }
}


/* =========================================================
   3. LAPTOP
   992px - 1199px
   ========================================================= */

@media (min-width: 992px) and (max-width: 1199px) {

    .container {
        max-width: 960px;
    }

    .volt-nav {
        height: 82px;
    }

    .brand-logo {
        height: 75px;
    }

    .navbar-nav {
        gap: 18px;
    }

    .nav-link {
        font-size: 11px;
        padding: 25px 0 !important;
    }

    .hero-section {
        margin-top: 82px;
        height: 600px;
        min-height: 600px;
    }

    .hero-content {
        max-width: 500px;
    }

    .hero-content h1 {
        font-size: 68px;
    }

    .section-mid {
        padding: 60px 0;
    }

    .section-mid h2 {
        font-size: 43px;
    }

    .trainer-card {
        min-height: 320px;
    }

    .trainer-card img {
        height: 235px;
    }

    /* DIET */

    .diet-plan-section {
        padding: 70px 0 80px;
    }

    .diet-heading h2 {
        font-size: 55px;
    }

    .diet-layout {
        grid-template-columns: .65fr 1.35fr;
    }

    .diet-athlete {
        min-height: 650px;
    }

    .diet-food-area {
        min-height: 650px;
        padding: 20px;
    }

    .athlete-image {
        height: 610px;
    }

    .compact-food-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 10px;
    }

    .food-image-small {
        width: 75px;
        height: 75px;
    }

    /* WORKOUT */

    .week-day-grid {
        grid-template-columns: repeat(4, 1fr);
    }

    .exercise-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 16px;
    }

    .exercise-image {
        aspect-ratio: 1 / 1;
    }
}


/* =========================================================
   4. TABLET
   768px - 991px
   ========================================================= */

@media (min-width: 768px) and (max-width: 991px) {

    .container {
        max-width: 720px;
    }

    /* NAVBAR */

    .volt-nav {
        height: auto;
        min-height: 70px;
    }

    .brand-logo {
        height: 68px;
    }

    .navbar-toggler {
        border-color: #555;
        padding: 6px 8px;
    }

    .navbar-nav {
        gap: 0;
    }

    .nav-link {
        padding: 12px 0 !important;
        font-size: 12px;
    }

    /* HERO */

    .hero-section {
        margin-top: 70px;
        height: 600px;
        min-height: 600px;
    }

    .hero-content h1 {
        font-size: 60px;
    }

    .hero-slide {
        background-position: center center;
    }

    /* TRAINERS */

    .section-mid {
        padding: 55px 0;
    }

    .section-mid h2 {
        font-size: 40px;
    }

    .trainer-offset {
        margin-top: 0;
    }

    .trainer-card img {
        height: 240px;
    }

    /* DIET */

    .diet-plan-section {
        padding: 65px 0;
    }

    .diet-heading h2 {
        font-size: 52px;
    }

    .diet-heading p {
        margin-top: 20px;
        max-width: 100%;
    }

    .diet-layout {
        grid-template-columns: 1fr;
    }

    .diet-athlete {
        min-height: 500px;
        max-height: 550px;
    }

    .athlete-image {
        height: 520px;
    }

    .diet-food-area {
        min-height: auto;
        padding: 20px;
    }

    .compact-food-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 10px;
    }

    .food-image-small {
        width: 70px;
        height: 70px;
    }

    /* WORKOUT */

    .week-day-grid {
        grid-template-columns: repeat(4, 1fr);
    }

    .exercise-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 15px;
    }

    .exercise-image {
        aspect-ratio: 1 / 1;
    }
}


/* =========================================================
   5. LARGE MOBILE
   576px - 767px
   Android / iPhone
   ========================================================= */

@media (min-width: 576px) and (max-width: 767px) {

    .container {
        max-width: 540px;
        padding-left: 18px;
        padding-right: 18px;
    }

    /* NAVBAR */

    .volt-nav {
        min-height: 68px;
    }

    .brand-logo {
        height: 62px;
        max-width: 160px;
    }

    .navbar-toggler {
        padding: 6px 8px;
    }

    .nav-link {
        padding: 12px 0 !important;
        font-size: 12px;
    }

    /* HERO */

    .hero-section {
        margin-top: 68px;
        height: 560px;
        min-height: 560px;
    }

    .hero-content {
        padding-top: 50px;
    }

    .hero-content h1 {
        font-size: 52px;
    }

    .hero-slide {
        background-position: center center;
    }

    .hero-dots {
        bottom: 25px;
    }

    /* TICKER */

    .ticker {
        height: 38px;
    }

    .ticker-group {
        gap: 20px;
    }

    .ticker span {
        font-size: 13px;
    }

    /* TRAINERS */

    .section-mid {
        padding: 50px 0;
    }

    .section-mid h2 {
        font-size: 38px;
    }

    .trainer-offset {
        margin-top: 0;
    }

    /* DIET */

    .diet-plan-section {
        padding: 55px 0;
    }

    .diet-heading h2 {
        font-size: 48px;
    }

    .diet-heading p {
        margin-top: 20px;
    }

    .diet-tabs {
        flex-wrap: wrap;
    }

    .diet-tab {
        flex: 1;
        padding: 10px 15px;
        font-size: 9px;
    }

    .diet-layout {
        grid-template-columns: 1fr;
    }

    .diet-athlete {
        min-height: 450px;
        max-height: 500px;
    }

    .athlete-image {
        height: 470px;
    }

    .diet-food-area {
        padding: 18px;
    }

    .diet-content-header h3 {
        font-size: 30px;
    }

    .compact-food-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 10px;
    }

    .food-image-small {
        width: 70px;
        height: 70px;
    }

    .compact-food-info {
        padding: 8px 5px;
    }

    /* WORKOUT */

    .week-day-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .exercise-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 12px;
    }

    .exercise-image {
        aspect-ratio: 1 / 1;
    }

    .exercise-name {
        font-size: 14px;
        left: 55px;
    }
}


/* =========================================================
   6. MOBILE
   375px - 575px
   Android + iPhone
   ========================================================= */

@media (min-width: 375px) and (max-width: 575px) {

    html,
    body {
        overflow-x: hidden;
    }

    .container {
        width: 100%;
        max-width: 100%;
        padding-left: 16px;
        padding-right: 16px;
    }

    /* NAVBAR */

    .volt-nav {
        height: auto;
        min-height: 65px;
    }

    .brand-logo {
        height: 60px;
        max-width: 150px;
    }

    .navbar-toggler {
        padding: 6px 8px;
        border-color: #555;
    }

    .navbar-toggler-icon {
        width: 20px;
        height: 20px;
    }

    .navbar-collapse {
        background: rgba(10, 11, 11, .98);
        padding: 10px 16px 18px;
    }

    .navbar-nav {
        gap: 0;
    }

    .nav-link {
        padding: 12px 0 !important;
        font-size: 12px;
        border-bottom: 1px solid #242626;
    }

    /* HERO */

    .hero-section {
        margin-top: 65px;
        height: 540px;
        min-height: 540px;
    }

    .hero-slide {
        background-position: center center;
        background-size: cover;
    }

    .hero-content {
        padding-top: 40px;
        max-width: 100%;
    }

    .hero-content h1 {
        font-size: 45px;
        line-height: .88;
    }

    .hero-dots {
        bottom: 20px;
    }

    /* TICKER */

    .ticker {
        height: 35px;
    }

    .ticker-group {
        gap: 18px;
    }

    .ticker span {
        font-size: 11px;
    }

    /* TRAINER */

    .section-mid {
        padding: 50px 0;
    }

    .section-mid h2 {
        font-size: 35px;
    }

    .section-mid p {
        font-size: 11px;
    }

    .trainer-card {
        min-height: auto;
    }

    .trainer-card img {
        height: 250px;
    }

    /* DIET */

    .diet-plan-section {
        padding: 55px 0 65px;
    }

    .diet-heading h2 {
        font-size: 44px;
    }

    .diet-heading p {
        margin-top: 18px;
        font-size: 11px;
    }

    .diet-tabs {
        width: 100%;
        display: flex;
        gap: 7px;
    }

    .diet-tab {
        flex: 1;
        padding: 11px 8px;
        font-size: 8px;
        letter-spacing: .06em;
    }

    .diet-layout {
        grid-template-columns: 1fr;
    }

    .diet-athlete {
        min-height: 420px;
        max-height: 450px;
    }

    .athlete-image {
        height: 430px;
    }

    .diet-food-area {
        min-height: auto;
        padding: 14px;
    }

    .diet-content-header {
        padding-bottom: 12px;
        margin-bottom: 12px;
    }

    .diet-content-header h3 {
        font-size: 27px;
    }

    .compact-food-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 8px;
    }

    .compact-food-card {
        min-height: 105px;
    }

    .food-image-small {
        width: 65px;
        height: 65px;
        margin-left: 5px;
    }

    .compact-food-info {
        padding: 7px 5px;
    }

    .compact-food-info h5 {
        font-size: 13px;
        line-height: 1.05;
    }

    .compact-food-info > span {
        font-size: 7px !important;
    }

    /* WORKOUT */

    .weekly-workout-section {
        padding: 55px 0 65px;
    }

    .workout-hero {
        min-height: 250px;
        padding-bottom: 35px;
    }

    .workout-hero h2 {
        font-size: 43px;
        line-height: .9;
    }

    .workout-hero p {
        margin-top: 20px;
        font-size: 11px;
        line-height: 1.6;
    }

    .week-blueprint {
        padding: 16px;
    }

    .week-blueprint-heading h2 {
        font-size: 26px;
    }

    .week-day-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 10px;
    }

    /* 2 workout videos per row on phone */

    .exercise-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 10px;
    }

    .exercise-image {
        width: 100%;
        aspect-ratio: 1 / 1;
        height: auto;
    }

    .exercise-number {
        left: 10px;
        bottom: 38px;
        font-size: 21px;
    }

    .exercise-name {
        left: 45px;
        bottom: 12px;
        font-size: 12px;
        line-height: 1;
    }

    /* FOOTER */

    .footer {
        padding-top: 40px;
    }

    .footer-bottom {
        flex-direction: column;
        gap: 8px;
        text-align: center;
    }
}
/* =========================================================
   SMALL PHONE
   320px - 374px
   2 WORKOUT VIDEOS IN ONE ROW
   ========================================================= */

@media (max-width: 374px) {

    html,
    body {
        overflow-x: hidden;
    }

    .container {
        width: 100%;
        max-width: 100%;
        padding-left: 10px;
        padding-right: 10px;
    }

    /* NAVBAR */

    .volt-nav {
        min-height: 60px;
    }

    .brand-logo {
        height: 54px;
        max-width: 135px;
    }

    .navbar-toggler {
        padding: 5px 7px;
    }

    .navbar-toggler-icon {
        width: 18px;
        height: 18px;
    }

    /* HERO */

    .hero-section {
        margin-top: 60px;
        height: 500px;
        min-height: 500px;
    }

    .hero-section .container {
        padding-top: 75px;
    }

    .hero-content h1 {
        font-size: 40px;
    }

    /* TICKER */

    .ticker {
        height: 33px;
    }

    .ticker span {
        font-size: 9px;
    }

    /* HEADINGS */

    .section-mid h2 {
        font-size: 32px;
    }

    .diet-heading h2 {
        font-size: 38px;
    }

    /* DIET */

    .diet-athlete {
        min-height: 350px;
        max-height: 380px;
    }

    .athlete-image {
        height: 360px;
    }

    .diet-food-area {
        padding: 10px;
    }

    .diet-content-header h3 {
        font-size: 24px;
    }

    .compact-food-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 6px;
    }

    .compact-food-card {
        min-height: 85px;
    }

    .food-image-small {
        width: 58px;
        height: 58px;
    }

    .compact-food-info {
        padding: 5px 3px;
    }

    .compact-food-info h5 {
        font-size: 11px;
    }


    /* =====================================================
       WORKOUT VIDEOS
       2 VIDEOS IN ONE ROW
       ===================================================== */

    .exercise-grid {
        display: grid;
        grid-template-columns: repeat(2, minmax(0, 1fr));
        gap: 8px;
        width: 100%;
    }

    .exercise-card {
        width: 100%;
        min-width: 0;
    }

    .exercise-image {
        width: 100%;
        height: auto;
        aspect-ratio: 1 / 1;
        overflow: hidden;
    }

    .exercise-image video {
        width: 100%;
        height: 100%;
        object-fit: cover;
    }

    .exercise-number {
        left: 7px;
        bottom: 30px;
        font-size: 18px;
    }

    .exercise-name {
        left: 36px;
        bottom: 9px;
        font-size: 10px;
        line-height: 1.1;
        white-space: normal;
    }

}

/* =========================================================
   8. MOBILE LANDSCAPE
   ========================================================= */

@media (max-width: 991px) and (orientation: landscape) {

    .hero-section {
        height: 450px;
        min-height: 450px;
    }

    .hero-section .container {
        padding-top: 50px;
    }

    .hero-content h1 {
        font-size: 48px;
    }

    .diet-layout {
        grid-template-columns: 1fr 1fr;
    }

    .diet-athlete {
        min-height: 420px;
        max-height: 450px;
    }

    .athlete-image {
        height: 430px;
    }

    .compact-food-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .exercise-grid {
        grid-template-columns: repeat(3, 1fr);
    }
}


/* =========================================================
   9. TOUCH DEVICES
   Android / iPhone / Tablet
   ========================================================= */

@media (hover: none) and (pointer: coarse) {

    .compact-food-card:hover {
        transform: none !important;
        box-shadow: none !important;
    }

    .food-image-small:hover {
        transform: none !important;
        box-shadow: none !important;
    }

    .compact-food-info:hover {
        transform: none !important;
    }

    .diet-athlete:hover .athlete-image {
        transform: none !important;
    }

    .exercise-image:hover {
        transform: none;
    }

    /* Prevent accidental horizontal movement */

    .row {
        --bs-gutter-x: 1.5rem;
    }
}


/* =========================================================
   10. WORKOUT VIDEO RESPONSIVE
   ========================================================= */

.exercise-image {
    position: relative;
    width: 100%;
    aspect-ratio: 1 / 1;
    overflow: hidden;
}

.exercise-image video {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}


/* Desktop hover */

@media (min-width: 992px) {

    .exercise-image {
        transition: transform .35s ease;
    }

    .exercise-card:hover .exercise-image {
        transform: scale(1.04);
        z-index: 10;
    }
}


/* Mobile */

@media (max-width: 767px) {

    .exercise-image {
        aspect-ratio: 1 / 1;
    }

    .exercise-card {
        overflow: visible !important;
    }
}


/* =========================================================
   11. PREVENT TEXT OVERFLOW
   ========================================================= */

.exercise-name,
.compact-food-info h5,
.diet-content-header h3,
.workout-title-row h3 {
    overflow-wrap: break-word;
    word-break: normal;
}


/* =========================================================
   12. SAFE IMAGE / VIDEO SIZING
   ========================================================= */

img,
video {
    max-width: 100%;
}

.trainer-card img,
.athlete-image,
.food-image-small img,
.exercise-image video {
    max-width: 100%;
}


/* =========================================================
   13. VERY SMALL WIDTH SAFETY
   ========================================================= */

@media (max-width: 320px) {

    .hero-content h1 {
        font-size: 36px;
    }

    .diet-heading h2 {
        font-size: 34px;
    }

    .compact-food-grid {
        grid-template-columns: 1fr;
    }

    .exercise-grid {
        grid-template-columns: 1fr;
    }

    .brand-logo {
        max-width: 120px;
    }
}
/* =========================================================
   MOBILE + TABLET
   SHOW COMPLETE HERO IMAGE - NO CROPPING
   ========================================================= */

/* -----------------------------
   TABLET
   769px - 991px
------------------------------ */
@media (min-width: 769px) and (max-width: 991px) {

    .hero-section {
        width: 100%;
        height: auto;
        min-height: 0;
        aspect-ratio: 16 / 9;
        margin-top: 68px;
        overflow: hidden;
    }

    .hero-slides {
        position: absolute;
        inset: 0;
        width: 100%;
        height: 100%;
    }

    .hero-slide {
        position: absolute;
        inset: 0;

        /*
         * IMPORTANT:
         * contain = entire image visible
         * no cropping
         */
        background-size: contain;
        background-position: center center;
        background-repeat: no-repeat;

        background-color: #000;

        transform: scale(1);
    }

    .hero-slide.active {
        transform: scale(1);
    }

    .hero-overlay {
        position: absolute;
        inset: 0;
    }

    .hero-dots {
        bottom: 18px;
    }
}


/* =========================================================
   MOBILE
   0px - 768px
========================================================= */

@media (max-width: 768px) {

    .hero-section {
        width: 100%;
        height: auto;
        min-height: 0;

        /*
         * Horizontal image ratio
         * prevents image from being cut
         */
        aspect-ratio: 16 / 9;

        margin-top: 68px;

        overflow: hidden;

        background: #000;
    }

    .hero-slides {
        position: absolute;
        inset: 0;

        width: 100%;
        height: 100%;
    }

    .hero-slide {
        position: absolute;
        inset: 0;

        width: 100%;
        height: 100%;

        /*
         * SHOW FULL IMAGE
         */
        background-size: contain;
        background-position: center center;
        background-repeat: no-repeat;

        background-color: #000;

        transform: scale(1);
    }

    .hero-slide.active {
        opacity: 1;
        transform: scale(1);
    }

    /*
     * Keep overlay without affecting image size
     */
    .hero-overlay {
        position: absolute;
        inset: 0;
        pointer-events: none;
    }

    /*
     * Hide empty hero content area
     */
    .hero-section .container {
        min-height: 100%;
        padding-top: 0;
    }

    .hero-content {
        display: none;
    }

    /*
     * Slider dots
     */
    .hero-dots {
        bottom: 12px;

        gap: 7px;
    }

    .hero-dot {
        width: 7px;
        height: 7px;
    }

    .hero-dot.active {
        width: 20px;
    }
}


/* =========================================================
   SMALL MOBILE
   Android / iPhone
   0px - 575px
========================================================= */

@media (max-width: 575px) {

    .hero-section {
        width: 100%;

        /*
         * Horizontal image
         */
        aspect-ratio: 16 / 9;

        height: auto;
        min-height: 0;

        margin-top: 68px;

        background: #000;
    }

    .hero-slide {
        background-size: contain;
        background-position: center center;
        background-repeat: no-repeat;

        transform: scale(1);
    }

    .hero-slide.active {
        transform: scale(1);
    }

    .hero-dots {
        bottom: 8px;
    }
}


/* =========================================================
   VERY SMALL PHONES
   320px - 400px
========================================================= */

@media (max-width: 400px) {

    .hero-section {
        aspect-ratio: 16 / 9;
        min-height: 0;
    }

    .hero-slide {
        background-size: contain;
        background-position: center center;
    }

    .hero-dots {
        bottom: 6px;
    }

    .hero-dot {
        width: 6px;
        height: 6px;
    }

    .hero-dot.active {
        width: 18px;
    }
}


/* =========================================================
   TABLET LANDSCAPE
========================================================= */

@media (min-width: 769px) and (max-width: 1199px)
       and (orientation: landscape) {

    .hero-section {
        aspect-ratio: 16 / 9;
        height: auto;
        min-height: 0;
    }

    .hero-slide {
        background-size: contain;
        background-position: center center;
        background-repeat: no-repeat;
    }
}


/* =========================================================
   REMOVE UNWANTED CROPPING FROM OTHER IMAGES
========================================================= */

@media (max-width: 991px) {

    .trainer-card img {
        width: 100%;
        height: auto !important;

        object-fit: contain !important;
        object-position: center center;

        display: block;
    }

    
}

/* =====================================================
   MOBILE FOOD ITEMS
   3 ITEMS IN ONE ROW
===================================================== */

@media (max-width: 575px) {

    .compact-food-grid {
        display: grid;
        grid-template-columns: repeat(3, minmax(0, 1fr));
        gap: 6px;
        width: 100%;
    }

    .compact-food-card {
        min-width: 0;
        min-height: auto;

        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;

        padding: 5px 2px;
    }

    .food-image-small {
        width: 65px;
        height: 65px;
        flex-shrink: 0;
    }

    .food-image-small img {
        width: 100%;
        height: 100%;
        object-fit: contain;
        display: block;
    }

    .compact-food-info {
        width: 100%;
        padding: 5px 2px;
        text-align: center;
    }

    .compact-food-info h5 {
        margin: 0;
        font-size: 9px;
        line-height: 1.1;
        white-space: normal;
    }

    .compact-food-info span {
        display: block;
        font-size: 8px !important;
        margin-top: 3px;
    }
}
/* =====================================================
   DIET TABS - MOBILE + TABLET
===================================================== */

/* Tablet */
@media (min-width: 576px) and (max-width: 991px) {

    .diet-tabs {
        width: 100%;
        display: flex;
        gap: 10px;
        padding: 0 15px;
    }

    .diet-tab {
        flex: 1;
        width: 50%;

        min-height: 50px;
        padding: 12px 10px;

        font-size: 12px;
        font-weight: 700;

        text-align: center;
        white-space: nowrap;
    }
}


/* Mobile */
@media (max-width: 575px) {

    .diet-tabs {
        width: 100%;

        display: flex;
        flex-direction: row;

        gap: 7px;

        padding: 0 10px;
        margin: 2 auto;
    }

    .diet-tab {
        flex: 1;

        width: 50%;
        min-width: 0;

        min-height: 40px;

        padding: 10px 5px;

        font-size: 8px;
        font-weight: 700;

        text-align: center;

        white-space: nowrap;

        overflow: hidden;
        text-overflow: ellipsis;
    }
}

/* =========================================================
   MEMBERSHIP CARDS
   MOBILE - KEEP 3 CARDS HORIZONTAL
========================================================= */

@media (max-width: 575px) {

    /* Main row */
    .membership-cards {
        display: flex !important;
        flex-direction: row !important;
        flex-wrap: nowrap !important;

        width: 100% !important;

        gap: 5px !important;

        margin-left: 0 !important;
        margin-right: 0 !important;
    }

    /* Bootstrap columns */
    .membership-cards > .col-lg-4,
    .membership-cards > .col-md-6 {
        flex: 0 0 calc((100% - 10px) / 3) !important;

        width: calc((100% - 10px) / 3) !important;
        max-width: calc((100% - 10px) / 3) !important;

        padding-left: 0 !important;
        padding-right: 0 !important;

        margin: 0 !important;
    }

    /* =====================================================
       CARD
    ===================================================== */
.membership-card {
    width: 100% !important;
    min-width: 0 !important;

    height: 210px !important;
    min-height: 210px !important;

    padding: 8px 5px !important;

    position: relative;

    overflow: visible !important;

    text-align: center;
}


    /* =====================================================
       POPULAR LABEL
    ===================================================== */

    .popular-card {
        position: relative !important;

        overflow: visible !important;

        padding-top: 35px !important;
    }

    .popular-label {
        display: block !important;

        position: absolute !important;

        top: 0 !important;
        left: 0 !important;
        right: 0 !important;

        width: 100% !important;

        height: 24px !important;

        padding: 5px 1px !important;

        margin: 0 !important;

        font-size: 6px !important;
        line-height: 14px !important;

        text-align: center !important;

        white-space: nowrap !important;

        overflow: visible !important;

        z-index: 20 !important;
    }


    /* =====================================================
       TITLE
    ===================================================== */

    .membership-card h3 {
        font-size: 10px !important;

        line-height: 1.2 !important;

        margin: 5px 0 8px !important;

        text-align: center !important;
    }


    /* =====================================================
       TITLE + SAVE BADGE
    ===================================================== */

    .title-price-row {
        display: flex !important;

        flex-direction: column !important;

        align-items: center !important;

        justify-content: center !important;

        gap: 4px !important;

        width: 100% !important;
    }


    .save-badge {
        display: inline-block !important;

        font-size: 6px !important;

        line-height: 1.1 !important;

        padding: 3px 5px !important;

        margin: 0 !important;

        white-space: nowrap !important;
    }


    /* =====================================================
       DESCRIPTION
    ===================================================== */

    .membership-description {
        font-size: 7px !important;

        line-height: 1.35 !important;

        text-align: center !important;

        margin: 5px 0 10px !important;

        min-height: 65px;

        overflow: visible !important;
    }


    /* =====================================================
       PRICE
    ===================================================== */

    .price-box {
        display: flex !important;

        flex-direction: column !important;

        align-items: center !important;

        justify-content: center !important;

        margin-top: auto !important;

        gap: 3px !important;
    }


    .price-box strong {
        font-size: 17px !important;

        line-height: 1 !important;
    }


    .price-box span {
        font-size: 6px !important;

        line-height: 1 !important;
    }


    .price-box del {
        font-size: 7px !important;

        line-height: 1 !important;
    }
}

/* =========================================================
   FIX 3 MONTH POPULAR CARD - MOBILE
========================================================= */

@media (max-width: 575px) {

    /* All cards same height */
    .membership-card {
        height: 210px !important;
        min-height: 210px !important;

        box-sizing: border-box !important;
    }

    /* 3 month popular card */
    .popular-card {
        height: 210px !important;
        min-height: 210px !important;

        padding-top: 28px !important;
        padding-bottom: 7px !important;

        display: flex !important;
        flex-direction: column !important;

        overflow: hidden !important;

        box-sizing: border-box !important;
    }

    /* Popular label */
    .popular-label {
        position: absolute !important;

        top: 0 !important;
        left: 0 !important;

        width: 100% !important;
        height: 24px !important;

        display: flex !important;

        align-items: center !important;
        justify-content: center !important;

        padding: 0 !important;
        margin: 0 !important;

        font-size: 6px !important;
        line-height: 1 !important;

        z-index: 10 !important;
    }

    /* Title */
    .popular-card .title-price-row {
        width: 100% !important;

        display: flex !important;
        flex-direction: column !important;

        align-items: center !important;
        justify-content: center !important;

        gap: 2px !important;

        margin: 0 !important;
    }

    .popular-card h3 {
        margin: 2px 0 3px !important;

        font-size: 10px !important;
        line-height: 1.15 !important;
    }

    /* Save badge */
    .popular-card .save-badge {
        font-size: 5px !important;

        padding: 2px 5px !important;

        line-height: 1 !important;

        margin: 0 !important;
    }

    /* Description */
    .popular-card .membership-description {
        width: 100% !important;

        margin: 5px 0 5px !important;
        padding: 0 3px !important;

        font-size: 6.5px !important;
        line-height: 1.25 !important;

        min-height: 0 !important;

        display: -webkit-box !important;
        -webkit-line-clamp: 4 !important;
        -webkit-box-orient: vertical !important;

        overflow: hidden !important;
    }

    /* =====================================================
       IMPORTANT - 3 MONTH PRICE BOX
    ===================================================== */

    .popular-card .price-box,
    .popular-card .featured-price {
        position: static !important;

        width: calc(100% - 4px) !important;

        height: 55px !important;
        min-height: 55px !important;

        margin-top: auto !important;

        margin-left: auto !important;
        margin-right: auto !important;

        padding: 5px !important;

        display: flex !important;

        flex-direction: column !important;

        align-items: center !important;
        justify-content: center !important;

        box-sizing: border-box !important;

        transform: none !important;

        bottom: auto !important;
        left: auto !important;
        right: auto !important;
    }

    .popular-card .price-box strong {
        font-size: 17px !important;

        line-height: 1 !important;

        margin: 0 !important;
    }

    .popular-card .price-box del {
        font-size: 9px !important;

        line-height: 1 !important;

        margin: 3px 0 0 !important;
    }
}

/* ==========================================
   WEEKLY PROGRAM - MOBILE & TABLET
   3 CARDS PER ROW
========================================== */

/* Tablet */
@media (min-width: 576px) and (max-width: 991px) {

    .week-day-grid {
        grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
        gap: 12px;
    }

    .week-day-card {
        min-width: 0;
        padding: 14px 12px;
        min-height: 125px;
    }

    .week-day-card h4 {
        font-size: 18px;
        line-height: 1.05;
    }

    .week-day-card p {
        font-size: 10px;
        line-height: 1.4;
    }

    .week-day-name {
        font-size: 12px;
    }
}


/* Mobile */
@media (max-width: 575px) {

    .week-day-grid {
        grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
        gap: 8px;
    }

    .week-day-card {
        min-width: 0;
        min-height: 12px;
        padding: 12px 9px;
    }

    .week-day-top {
        margin-bottom: 19px;
    }

    .week-day-name {
        font-size: 15px;
        
    }

    .week-day-label {
        font-size: 7px;
        padding: 3px 5px;
    }

    .week-day-card h4 {
        font-size: 17px;
        line-height: 1.05;
        word-break: normal;
    }

    .week-day-card p {
        font-size: 8px;
        line-height: 1.35;
        margin-top: 8px;
    }
}


/* =========================================
   MOBILE - ALL WORKOUT DAYS IN ONE ROW
   CHEST → TRICEPS → BICEPS → BACK
   → SHOULDERS → LEGS
========================================= */

@media (max-width: 575px) {

    .workout-days {
        display: flex;
        flex-wrap: nowrap;
        width: 100%;
        gap: 0;
        padding: 25px 0 18px;

        /* Keep everything in ONE row */
        overflow-x: auto;
        overflow-y: hidden;

        /* Remove scrollbar */
        scrollbar-width: none;
        -ms-overflow-style: none;

        /* Prevent buttons from wrapping */
        white-space: nowrap;
    }

    .workout-days::-webkit-scrollbar {
        display: none;
    }

    .workout-day {
        flex: 0 0 auto;
        width: auto;

        padding: 0 7px;
        margin: 0;

        text-align: center;
        white-space: nowrap;
    }

    .workout-day strong {
        display: block;

        font-family: "Barlow Condensed", Impact, sans-serif;

        /* Smaller so all 6 fit on mobile */
        font-size: 16px;
        line-height: 1;

        font-weight: 600;
        letter-spacing: .01em;

        white-space: nowrap;
    }

    /* Active orange line */
    .workout-day.active::after {
        bottom: -19px;
        height: 2px;
    }
}


/* =========================================
   MOBILE LOGO SIZE
========================================= */

@media (max-width: 575px) {

    .brand-logo {
        height: 75px;       /* increase logo height */
        width: auto;
        max-width: 180px;   /* prevent logo from becoming too wide */
        object-fit: contain;
    }

    .volt-nav {
        min-height: 80px;
    }

    .navbar-brand {
        padding: 0;
        margin: 0;
    }
}
/* =====================================================
   GOFIT GYM - OPTIMIZED WORKOUT VIDEO
===================================================== */

.exercise-image {
    position: relative;
    width: 100%;
    aspect-ratio: 1 / 1;
    overflow: hidden;
    background: #111;
}

.exercise-image video {
    width: 100%;
    height: 100%;
    display: block;

    object-fit: cover;

    background: #111;
}

/* Active workout */

.day-workout {
    display: none;
}

.day-workout.active {
    display: block;
}