STRENGTH / CONDITIONING / MOBILITY / POWERLIFTING /
STRENGTH / CONDITIONING / MOBILITY / POWERLIFTING /

EXPERT
ENGINEERS

Our expert coaches combine proven training methods with practical experience to help you build strength, improve performance, and achieve lasting results.

PERFORMANCEDELTA
Strength coach
Metcon specialist

FUEL YOUR
PERFORMANCE.

Fuel your body with the right nutrition to build strength, support recovery, and maximize muscle growth.

VOLT Bodybuilder

VEG POWER PLAN

Cottage Cheese Paneer
Boiled Chickpeas
19 g
Paneer Protein
Flax seeds
18 g
Dairy Protein
Pumpkin seeds
30 g
Paneer Meal
Sunflower seeds
30 g
Paneer Meal
Chia seeds
17 g
Paneer Meal
Chana dal
22 g
Paneer Meal
Cheese
22 g
Paneer Meal
Roasted chana
24 g
Paneer Meal
Masoor dal
23 g
Paneer Meal
Almonds
21 g
Paneer Meal
Urad dal
25 g
Paneer Meal
Rajma
24 g
Paneer Meal
Peanuts
25 g
Paneer Meal
Oats
12 g
Paneer Meal
Soya chunks
52 g
Paneer Meal
Paneer
18 g

NON-VEG POWER PLAN

Chicken Breast
Chicken Breast
31 g (Per 100g)
Chicken Breast
Mutton
25 g (Per 100g)
Chicken Breast
Egg Whites
25 g (Per 100g)
Chicken Breast
Beef
26 g (Per 100g)
Chicken Breast
Duck
22 g (Per 100g)
Chicken Breast
Eggs(Whole)
13 g (Per 100g)
Chicken Breast
Prawns
24 g (Per 100g)
Chicken Breast
Liver(Chiken)
27 g (Per 100g)
Chicken Breast
Quail Eggs
13 g (Per 100g)
Chicken Breast
Fish(Rohu)
20 g (Per 100g)
Chicken Breast
Tuna
25 g (Per 100g)
Chicken Breast
Sardines
21 g (Per 100g)
Chicken Breast
Scallops
20 g (Per 100g)
Eggs
Mussels
19 g (Per 100g)
Rohu Fish
Salmon
22 g (Per 100g)
Prawns
Crab
18 g (Per 100g)
Salmon
Mackeral
20 g (Per 100g)
Tuna
TUNA
31 g (Per 100g)

WEEKLY WORKOUT PLAN

Advanced micro-cycle designed for maximal muscle fiber recruitment and sustained metabolic conditioning. Execute with precision.

MON

Chest & Triceps

TUE

Biceps & Back

WED

Legs & Shoulders

THU

Chest & Triceps

FRI

Biceps & Back

SAT

Legs, Shoulders & Abs

SUN REST

Active Rest

CHEST

Working: 3x10-12
REST 60S
RPE 8
Working: 4x8-10
REST 90S
RPE 8.5
Working: 3x12-15 (Drop set)
REST 45S
RPE 9

TRICEPS

Warm up: 2x10, Working: 4x6-8

BICEPS

BACK

SHOULDERS

LEGS

1 MONTH PASS

Perfect for building strength, improving fitness, and starting your transformation journey.

₹799 / 30 DAYS
🔥 MOST POPULAR

3 MONTHS
PASS

SAVE
₹300

Perfect for building strength, gaining muscle, and making consistent progress toward your fitness goals

₹2,099 ₹2,397

6 MONTHS PRO

SAVE ₹800

Designed for long-term transformation, serious muscle growth, strength development, and peak fitness.

₹3,999 ₹4,799
TIMINGS
Morning: 05:00 AM - 10:00 AM
Evening: 04:00 PM - 10:00 PM
CONTACT

Address: Poosala Rd, Swapna Colony, Sultanabad,
Telangana 505185

Phone: +91 9849853175

Gym Location Map GET LIVE DIRECTIONS
Welcome to VOLT. Your protocol starts now.